A heartfelt thank you to all who donated
  blankets, sleeping bags, and warm winter gear
to the Dandelion Society.








view/subscribe to our newsletter here


       


FEBRUARY   SCHEDULE


MONDAY

  • 9:00 - 10:15am Yoga Pilates Flow (Cathy Hanan)
  • 10:30am - 12:00 pm Somatic Evolution (Monica Crane)
  • 6:15 - 7:15pm CORE FLOW (Kelly Urquhart)
  • 7:30 - 8:45pm Candlelight Yin Yoga (Lynsay Pacey)

TUESDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Marie Allison)
  • 11:00 - 12:15pm Yoga for Better Bones & Balance (Marie Allison)
  • 6:00 - 7:00pm Yogahour (Chantelle Shah-Poulin)
  • 7:15 - 8:30pm Deep Healing Yoga (Maree Metcalf)

WEDNESDAY

  • 9:00 - 10:15am Yoga Flow (Kelly Urquhart)
  • 10:30 - 12:00pm Somatic Evolution (Monica Crane)
  • 6:00 - 7:15pm Slow Flow Yoga (Becky Pilon)
  • 730 - 8:45pm ( Feb 21 - Mar 28) YOGA for MEN (Linda Shore) REGISTER! $84 + gst

THURSDAY

  • 9:00 - 10:15am Yoga Pilates Flow (Cathy Hanan)
  • 11:00 - 12:15pm Yoga Foundations levels 1 & 2 (Janet Budden)
  • new time! 5:30 - 6:30pm Yoga Flow (Zayda Crane)
  • 7:00 - 8:15pm Candlelight Yin Yoga (Maree Metcalf)

FRIDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
  • 11:00 - 12:15pm Moving Mindfully on the Mat (Kathryn Hodgson)
  • 3:00 - 4:15pm Yoga & Meditation for Teen Girls Jan 12 - Mar 16 (pre- REGISTER)
  • 5:30 - 6:45pm Yoga Flow (Melanie Talson)

SATURDAY

  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane)
  • 10:15 - 11:15am ZUMBA (Ximena/Sandra)
  • 11:30am - 12:45pm Hatha Yoga all levels (Maree Metcalf)

SUNDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
  • 11:00 - 12:15pm 'Restore the Core' Somatics (Arlene Curry)

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A Comment from Lea C:

Thanks for the updates Monica!
I really appreciate your timely updates and thoughtful newsletters.
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
I go to Lindsay's Friday class and sometimes to Cathy's Tuesday class,and I've had Alexandra and Melanie as subs - all fantastic!


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THANK YOU TO ALL WHO HAVE TAKEN THE TIME TO LET US KNOW YOUR THOUGHTS!





'I think it's very important to have a feedback loop,
where you're constantly thinking about what you've done and how you could be doing it better'.      
-ELON MUSK




















Thank you for your on-going support .
Our intention is
to promote a sense of well-being & connection
within our community:
providing like-minded individuals
opportunities to come together
in a peaceful, friendly environment.

Namaste.

Snow Day?

Please check this website as well as our on-line calendar to confirm that classes are on.
If classes are cancelled we will announce it here.

Generally the studio will be closed if the schools
in SD63 are closed.

The following radio stations will
be provided with school closure details:

CFAX (1070 AM), CKKQ (The Q - 100.3 FM) and
CBC Radio (90.5 FM).