MONDAY SEPT 1st (Labour Day) SCHEDULE
- 10:30am - 12 noon: Gentle Yoga & Therapeutics with Monica
Have a slow leisurely start to your day, then tune up body & mind with Gentle Yoga & Somatics
and still have the rest of the day to relax and smell the flowers!
(all other classes are cancelled for the holiday)
effective till Sunday Sept 7
is such a beautiful month full of promise of sunny skies, warm days & new beginnings:
and the time when we celebrate the anniversary of the Breathing Space community!
We opened our doors in September 2009
and have been so blessed by your presence & participation.
Thank you for your support!
To help celebrate the beginning of our 6th year,
we are offering you an opportunity to make a real commitment to your well-being:
a 12 month membership to Breathing Space, which allows
unlimited drop in classes for only $799! (regular $899)
(23+ classes drop in classes available/week)
We are also offering our 20 class pass for the special price of $220 (reg $240)
STOCK UP & SAVE!
These offers will be available during the month of September:
available for purchase at the studio,
or on-line via Paypal.
begins Monday September 8
FALL SCHEDULE NEW & NOTABLE
Mondays @ 6:15pm - 7:15pm Yoga Pilates Fusion with Cathy Hanan
- Mondays @ 7:30pm - 8:45pm Yin Yoga with Natalie Tamosiunas
- Wednesdays @ 10:30am - 12:00pm Gentle Yoga & Somatics with Monica Crane
- Wednesdays @ 5:30pm - 6:45pm Yoga 101 (Sept 10 - Oct 5: 5 week program)
- Thursdays @ 10:30am -12:00pm: Yoga for EveryBody with Jenny Hyndman
- Thursdays @ 6:30pm - 8pm: Yin & Restorative Yoga with Deirdre Payette
- Saturdays @ 11:45am - 1:15pm: Gentle Yoga with Shubha Hosalli
- Sundays @ 9:00- 10:45am: Hatha Yoga all levels with Jenny Berg & Kris Ord (alternating)
- WORKSHOPS/ SPECIAL EVENTS in September/October: scroll down for details!
new! starts Sept 10
GENTLE YOGA & SOMATICS
WEDNESDAYS @ 10:30am - 12:00pm
offered on a drop in basis
(photos: Martha Peterson Essential Somatics)
Hanna Somatics are powerful but simple exercises to relieve pain &
undo even long-held muscular tension through slow, mindful movements.
By learning this series of exercises, we create more body awareness,
increase flexibility and range of motion, and an overall sense of well being.
Somatics particularly help to relieve pain and disability associated with common health complaints such as:
headaches, stiff or painful joints and muscles, fatigue, poor posture, breathing problems,
impaired movement, accident trauma and whiplash effects,
back pain, repetitive use/stress injuries,
By combining gentle Yoga postures, breathing exercises, relaxation techniques & Somatic exercises
we practice empowerment through the developement of attitudes of self-care through self- awareness,
and setting intentions of creating for ourselves more spaciousness, stability and strength in mind & body.
Handouts will be given at each class so you can practice on your own.
Wednesdays Sept 10 - Oct 8 (5 weeks)
@ 5:30 - 6:45pm
This 5 week course is designed specifically for the absolute beginner or
anyone wanting a step-by-step review of the basics!
You will gain a strong understanding in the fundamentals of
yoga postures & safe alignment, breathing, & relaxation techniques.
You will also become comfortable in the studio setting and connect with others in the community
so you can confidently explore other yoga classes without fear!
Suitable for all ages (14+) and levels of fitness.
Registration recommended for those with little or no previous yoga experience:
drop in permitted for those wanting a review of the basics.
Cost: 5 week course $60 + gst= $63
payment accepted at the studio or on-line
or at the studio (payment by cash or cheque made out to Fab)
to Health & Wellness
Through Yoga & Ayurveda
The Journey to Health & Wellness Workshop Series is designed to help participants
understand their personal health and wellness through
Asana (yoga postures) Pranayama (Yogic Breathing) Meditation as well as
Foods & Nutrition, Scientific Research and Self-discovery.
This series builds upon the skills and knowledge participants gain from one workshop to the next.
While each workshop may certainly be taken singularly, the culmination of the workshops together
will help participants develop a solid foundation of health, wellness, and the mind-body connection
for use in their daily life.
FULL SERIES includes 3 workshops
1. Sunday September 21st 2014 from 11am - 1pm
- Yoga & Ayurveda for Asthma and other Respiratory illness
- Yoga & Ayurveda for Pain and inflammation(fibromyalgia, arthritis, allergies and MS)
2. Sunday September 28th 2014 from 11am - 1pm
- Yoga & Ayurveda for Digestive disorders and Illness
- Yoga & Ayurveda for Diabetes & Hypertension
3. Sunday October 05th 2014 from 11am - 1pm
- Yoga & Ayurveda for Stress, Anxiety, depression and other mental illness.
- Yoga & Ayurveda for Cancer
Note: These workshops are open to any person who desires to improve and change their lifestyle.
Each workshop is also appropriate for those with chronic illness, pain, injury, cancer, diabetes, and more.
Early bird registration before September 15th:
Cost of entire series including all of the three workshops: $125.00 (reg $150)
Cost of each workshop: $45.00 (reg $60)
Prices after September 15th:
Series of 3 workshops: $150
Each workshop: $60
Pre-Registration is required
Facilitated by SHUBHA HOSALLI
Shubha has practiced Yoga for over 40 years in India, as a way of life. She has received teachings from great Gurus like Sri BKS Iyengar & Rishi Prabhakar, founder of Siddhi Samadhi Yoga where she was initiated as practitioner and as a teacher of advanced Pranayama and meditation techniques and received intense Asthanga Yoga and Hatha Yoga training from ’The Yoga Federation of India’.
Shubha lectures about Yoga and Ayurveda as part of UVic’s Speaker Bureau. 'My philosophy in teaching yoga is irrespective of individual or group class every pose & technique is customized to suit individual needs & abilities’.
THANK YOU FOR YOUR PRESENCE!