Our classes are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would choose to not participate in anything that felt uncomfortable.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary.
 Visualization is a very powerful tool for neuro-muscular education..

At the same time, an advanced practitioner could also benefit from a level 1 practice, 
as there is always much to gain with an open mind  and when we are led by our heart rather than our ego.

generally speaking a FLOW class will tend to be more challenging
 (unless the class is described as slow flow)




  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 10:30am - 12:00 pm Somatic Evolution (Monica Crane)
  • 6:00 - 7:15pm Core FLOW (Kelly Urquhart)
  • 7:30 - 8:45pm  Yin Yoga (Lynsay Pacey)


  • NEW! 6:00 - 7:00am HIIT (High Intensity Interval Training) (Amy Mitchell)
  • 9:00 - 10:30am Hatha Yoga all levels (Marie Allison)
  • 11:00 - 12:15pm Yoga for Better Bones & Balance (Marie Allison)
  • NEW TIME! 4:00 - 5:00pm  ZUMBA for BEGINNERS (Sandra Lamplugh)
  •  NEW TIME! 5:30 - 6:45pm Yoga FLOW (Michele Archibald)


  • 9:00 - 10:15am Yoga FLOW (Kelly Urquhart)
  • 10:30 - 12:00pm Somatic Evolution (Monica Crane)
  • 4:30 - 5:30pm TRIAD of HEALTH (no class on July 4) Dr Leslie Roberts
  • 6:00 - 7:15pm Slow FLOW Yoga (Lynsay Pacey


  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  •  11:00 - 12:15pm 'Restore the Core' SOMATICS (Arlene Curry)
  •  5:30 - 6:30pm Yoga Pilates FLOW (Alexandra Pony)
  • 7:00 - 8:15pm  Yin Yoga (Maree Metcalf)


  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
  • 11:00 - 12:15pm Applied Somatics (Kathryn Hodgson) 
  • 5:30 - 6:45pm Yoga FLOW (Michele Archibald)


  • NEW! 7:30 - 8:30am HIIT (High Intensity Interval Training) (Amy Mitchell)
  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
  • 10:15 - 11:15am ZUMBA (Ximena/Sandra) 


  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden) 
  • 11:00 - 12:15pm 'Restore the Core' Somatics (Arlene Curry)

A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
- all fantastic!


 let us know your thoughts & ideas

 Thank you for your 
on-going support!

We have been serving this  community for 9 years with an 
 to promote a sense of well-being & connection: 
providing like-minded individuals 
to come together
in a peaceful, friendly environment.

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