are open to everyone, regardless of their level of experience,
as we are offering mindful practices which are meant to be experienced on a personal level,
within a comfortable physical & mental state.
This means that a first time beginner could enter a more advanced class,
but would choose to not participate in anything that felt unsafe or stressful.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary. Visualization is a very powerful tool for neuro-muscular education..
Foundation & all level Hatha Yoga, Somatics, Restorative and Yin classes are more gentle & suitable for all levels: including beginners, those who are working with injuries, getting back to physical exercise or wanting to move better, relax and unwind.
Flow, Core Yoga & HIIT classes tend to be more challenging.
Our classes are offered on a DROP IN basis:
no need to reserve a place or pre-register.
We have all equipment including mats, bolsters. blankets & props available to borrow:
free of charge.