(scroll down for details)
- Gentle Yoga TUESDAYS @ 4:30pm is CANCELLED till the FALL SCHEDULE
- NEW CLASS! Yin and Somatic Flow Yoga with Monica Saturdays @ 8:45am: combines slow somatic movements plus yin postures: accessible for everyone regardless of yoga experience or fitness level
- NEW CLASS! SOMATICS: "The Myth of Aging" with Kathryn Hodgson starts Friday mornings Sept 18
- CONTINUUM SOMATIC MOVEMENT with Angela Thurston: lecture + workshop
- MELT METHOD WORKSHOPS with Maureen Orman on Sunday October 4
- FOUNDATIONS OF FLOW Wksp with Meagan Welch Saturday Oct 17 @ 1:30 - 3:30pm $25
CONTINUUM SOMATIC MOVEMENT
talk and workshop
with Angela Thurston
Continuum’s movements are designed to enhance the undulating spirals and
circularity of this fluid system. A full range of non-patterned movement, from
dynamic full-bodied expression to subtle micro-movements, stimulates
neurological growth and vibrancy. Learn to use specific sounds and movement
sequences to stimulate fluid movement within the body and mind for an
extraordinary awakening to the fullness of what it means to be alive.
Wednesday August 12th, 2015
Sunday September 27th, 2015
1:00 - 4:00
MELT METHOD WORKSHOP
Self-Treatment Intro Workshops
MELT is a revolution in body care, the result of breakthrough scientific research on the
connective tissue, and its role in creating a painfreelife, whether the pain is caused by injury,
illness, poor posture, or repetitive movements.
This research has revealed the missing link to pain-free living: a balanced nervous system and
healthy connective tissue. These two components work together to provide whole-body
support, protection, and mind-body communication.
Connective tissue dehydration can also result in a slowing of metabolic function, headaches,
digestive problems, fatigue, and much more.
Join Senior MELT Instructor MAUREEN ORMAN and learn simple techniques using soft foam
rollers and small MELT Hand and Foot Balls to rehydrate and rebalance your entire system
SUNDAY OCTOBER 4, 2015
Hand and Foot
11:30 am – 1:15 pm
1:45 pm – 4:00 pm
Cost for both workshops: $95
TO REGISTER/PAY FOR THE MELT WORKSHOPS, CLICK HERE
Meagan will be teaching our Yoga Flow classes:
Tuesdays @ 6:15 and Fridays @ 5:30pm
~ be challenged!
"Nothing inspires me more than to inspire, and I love to share my passion for yoga. I teach various styles of yoga but the theme in which I teach is consistent. We move from the heart, focus on breath and alignment, and work to unite mind, body, and heart in a sometimes challenging, but always playful practice. I am certified in Hatha/Vinyassa instructor at the 200 hr + level having completed my first foundational teacher training with Natalie-Rousseau at Pacific Elements Yoga in 2011"
MORE DETAILS ABOUT MEAGAN'S FOUNDATION OF FLOW WKSP on OCT 17 TO COME!
HAVE A WONDERFUL SUMMER!