B  R  E  A  T  H  I  N  G       S p a c e


We are a community studio located in the village centre of
beautiful Brentwood Bay BC.

It is our  INTENTION to promote a sense of well-being,
to bring like-minded individuals together
in a friendly & peaceful environment and
to offer the highest quality programs for people of all ages and abilities.

 
No worries about missed classes or restrictive scheduling

* OUR REGULARLY SCHEDULED CLASSES ARE OFFERED ON A DROP IN BASIS
(special courses & workshops excluded)

























FEATURED CLASSES

DROP IN!

SOMATICS

Are you TIRED OF back, shoulder, hip, neck PAIN?

Are you serious about HELPING YOURSELF to get out of pain?

OR want to know what to do to get out & stay out of pain?

The Somatics Practice is beneficial for anybody
with habitual movements & postures;
whether through injury, activity, work or athletics..


BUILD YOUR OWN TOOLBOX
for SELF-CARE through these classes:


LEVEL 1


  • Deep Healing Somatics Tues @ 11 - 12:15pm
  • Yin Yoga & Somatics Wed @ 5:30 - 6:45pm
  • Gentle Somatic Yoga Thurs @ 10:30 - 12:00pm

ALL LEVELS

  • Somatics Evolution Mon & Wed @ 10:30 - 12:00pm
  • Deep Healing Somatics @ 5:30 - 6:45pm
  • Somatic Therapeutics Fridays @ 11:00 - 12:15pm
  • Yin Yoga & Somatics Sat @ 8:45 - 10am with Monica

                                     ___________











A FEW SCENES FROM OUR Chacala, Mexico RETREAT FEB 2016

(fully booked for Feb 2017)









to keep up-to-date with what's happening & up-coming at Breathing Space
subscribe to our bi-monthly newsletter here

subscribe here!



NOVEMBER/DECEMBER SCHEDULE


MONDAY

  • 9:00 - 10:15am Yoga Pilates Fusion (Cathy)
  • 10:30 - 12pm Somatic Evolution (Monica)
  • 5:00 - 6:00pm ZUMBA (Roxana)
  • 6:15 - 7:15pm Yoga Pilates Fusion (Cathy)
  • 7:30 - 8:45pm Yin & Restorative Yoga (Alexandra)


TUESDAY

  • 9:00 - 10:30am Hatha Yoga with Marie Allison
  • 11:00 - 12:30pm Deep Healing Somatics & Qi Gong
  • 6:15 - 7:30pm Yoga Flow (Cathy)  


WEDNESDAY
  • 9:00 - 10:15am Yoga Flow (Alexandra)
  • 10:30 - 12pm Somatic Evolution (Monica)
  • 5:30 - 6:45pm Yin Yoga & Somatics (Monica)
  • 7:00 - 8:15pm Hatha Yoga (Kris )


THURSDAY

  • 9:00 - 10:15am Yoga Pilates Fusion (Cathy)
  • 10:30 - 12:00pm Gentle Somatic Yoga (Jenny Berg)
  • 5 - 6pm ZUMBA + TONING (Sandra Lamplugh)                              
  • 6:15 - 7:15pm Yoga Pilates Fusion (Alexandra)
  • 7:30 - 9:00pm Yin Yoga + Deep Relaxation (Adrian)


FRIDAY

  • 9:00 - 10:30am Hatha Yoga with Janet Budden
  • 11:00 - 12:30pm  Somatic Therapeutics (Kathryn)
  • 5:30 - 6:45pm Yoga Flow  (Lynsay)


SATURDAY

  • 8:45 - 10:00am Yin Yoga & Somatics (Monica)
  • 10:15 - 11:15am ZUMBA + TONING (Sandra)
  • 11:30am - 12:45pm Gentle Yoga (Jenny Berg)


SUNDAY

  • 7:30 - 8:30am Dynamic Meditation (Shubha) DROP IN
  • 9:00 - 10:30am Hatha Yoga all levels (Janet)




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