A FEW SCENES FROM OUR Chacala, Mexico RETREAT FEB 2016
(now accepting reservations for Feb 2017)
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- NEW! MINDFUL YOGA with Judi Turnbull TUESDAYS @ 9:00 - 10:30am
- NEW! Deep Healing Somatics with Fiona Percy every Wed @ 5:30 - 6:45pm
MINDFUL YOGA TUESDAYS @ 9:00 - 10:30am
with Judi Turnbull
Building on the foundations of flow yoga and mindfulness, this calm
all-body practice is designed to enhance your overall well being.
By focusing on the breath and alignment, and attuning to the present,
you are encouraged to find your 'sweet spot'
as you untie the body, heart and mind.
This class will increase your flexibility and strength and is suitable
for all levels allowing you to advance your practice or modify
to the specific needs of your body
Judi Turnbull has been practising yoga since 2000 and completed her teacher certification in 2011.
Yoga is a transformative process that encourages her to find peace and approach life full of compassion.
By attuning our awareness into the present moment we can find inspiration, balance, openness and freedom.
She practices and teaches hatha, vinyasa and yin yoga and is learning to arise,
abide and dissolve through all asana and life itself.
DEEP HEALING SOMATICS
WEDNESDAYS @ 5:30 - 6:45PM
with Fiona Percy
This deeply relaxing and nourishing somatic practice empowers us to gently and effectively release the tension and pain from our bodies while inspiring a more gracious pace in life and a more compassionate relationship with ourselves.
Fiona Percy trained to instruct Gentle Somatic Yoga with James Knight after discovering it's miraculous benefits of alleviating the intense pain and headaches she experienced from a series of car accidents. 20 years in the field of healing arts and alternative medicine bring a depth of experience to her teaching as she encourages each student to delight in their own authentic expression of every movement.