B  R  E  A  T  H  I  N  G       S p a c e


We are a community studio located in the village centre of
beautiful Brentwood Bay BC.

It is our  INTENTION to promote a sense of well-being,
to bring like-minded individuals together
in a friendly & peaceful environment and
to offer the highest quality programs for people of all ages and abilities.

 
No worries about missed classes or restrictive scheduling

* OUR REGULARLY SCHEDULED CLASSES ARE OFFERED ON A DROP IN BASIS
(special courses & workshops excluded)

























FEATURED CLASSES

DROP IN!

SOMATICS

Are you TIRED OF back, shoulder, hip, neck PAIN?

Are you serious about HELPING YOURSELF to get out of pain?

OR want to know what to do to get out & stay out of pain?

The Somatics Practice is beneficial for anybody
with habitual movements & postures;
whether through injury, activity, work or athletics..


BUILD YOUR OWN TOOLBOX
for SELF-CARE through these classes:



ALL LEVELS

  • Somatics Evolution Mon & Wed @ 10:30 - 12:00pm
  • Somatic Therapeutics Tues @ 11:00 - 12:15pm
  • Yin Yoga & Somatics Wed @ 5:30 - 6:45pm
  • Somatic Yoga Flow Fridays @ 11:00 - 12:15pm
  • Yin Yoga & Somatics Sat @ 8:45 - 10am with Monica

                                     ___________













please check our on-line calendar for up-to-date information



Our policy is that if the local schools are closed, so shall we be closed,
at lease for morning classes!
School closure information can be found first thing in the morning
on the SD63 hotline: 250 652 7300, as well as on local radio stations.

 










to keep up-to-date with what's happening & up-coming at Breathing Space
subscribe to our bi-monthly newsletter here
subscribe here!

MARCH  SCHEDULE

MONDAY
9:00 - 10:15am Yoga Pilates Fusion (Cathy Hanan)
10:30am - 12:00 pm Somatic Evolution (Monica)
5:00 - 6:00pm ZUMBA (Roxana Soto Roca)
6:15 - 7:15pm Yoga Pilates Fusion (Cathy Hanan)
7:30 - 8:45pm Yin Yoga (Melanie)

TUESDAY
9:00 - 10:30am Hatha Yoga (Marie Allison)
11:00 - 12:15pm Somatic Therapeutics (Fiona)
6:15 - 7:30pm Yoga Flow (Cathy Hanan)
7:45 - 9:00pm Yoga for Better Sleep (Janet)


WEDNESDAY
9:00 - 10:15am Yoga Flow (Stephanie Leslie)
10:30 - 12:00pm Somatic Evolution (Monica)
5:30 - 6:45pm Yin & Somatic Yoga (Monica Crane)
7:00 - 8:15pm Slow Flow Yoga (Kris Ord)

THURSDAY
9:00 - 10:15am Yoga Pilates Fusion (Cathy Hanan)
10:30am - 12:00pm Gentle Somatic Yoga (Jenny Berg)                          
6:15 - 7:15pm Yoga Pilates Fusion (Stephanie Leslie)
7:30- 8:45pm: Yin Yoga & Deep Relaxation (Vanessa Braun)

FRIDAY
9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
11:00 - 12:15pm  Somatic Yoga Flow (Kathryn Hodgson)
3:15 - 4:30pm Yoga & Meditation for Teen Girls (Vanessa Braun)
5:30 - 6:45pm Yoga Flow (Lynsay Pacey)
7:00 - 8:30pm Soma Dance (monthly)  Mar 10 (Fiona Percy)

SATURDAY
8:45 - 10:00am Somatic Yin Yoga (JMonica Crane)
10:15 - 11:15am ZUMBA (Sandra Lamplugh)
11:30am - 12:45pm Gentle Somatic Yoga (Jenny Berg)

SUNDAY
7:30 - 8:30am Dynamic Meditation (Shubha Hosalli) no class Mar 12)
9:00 - 10:30am Hatha Yoga all levels (Janet Budden)



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