A heartfelt thank you to all who donated
  blankets, sleeping bags, and warm winter gear
to the Dandelion Society.











JANUARY 2018  NEWS




view/subscribe to our newsletter here


(scroll down for details)
  • MONDAY January 1:  Hatha Yoga with Maree @ 3 - 4:15pm
  • JANUARY SALE!
  • 30 day CHALLENGE  January 2 - 31
  • FREE INTRO CLASS: Yogahour  with Chantelle Shah-Poulin TUES  Jan 2  @ 6 - 7pm
  • Yoga & Meditation for Teen Girls (Vanessa Braun) Fridays Jan 12 - Mar 16 @ 3 - 4:15pm REGISTER!
  • SUN Jan 21 @ 1:30 - 3:30pm WORKSHOP: SOMATIC THERAPEUTICS for Head, Neck & Shoulders $30 + gst  (Monica Crane) REGISTER!
  • SUN Jan 28 WORKSHOP: 'Happy & Healthy' VISION BOARDING @ 1-3pm $40+gst REGISTER!
                       

       
NEW WINTER SCHEDULE
begins TUESDAY JAN 2, 2018: changes highlighted in red

MONDAY

  • 9:00 - 10:15am Yoga Pilates Flow (Cathy Hanan)
  • 10:30am - 12:00 pm Somatic Evolution (Monica Crane)
  • 5:00 - 6:00pm YOGA FOUNDATIONS Beginner SERIES (Jan 22 - Feb 26 (6 wks $78) REGISTER
  • 6:15 - 7:15pm CORE FLOW (Kelly Urquhart)
  • 7:30 - 8:45pm Candlelight Yin Yoga (Lynsay Pacey)

TUESDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Marie Allison)
  • 11:00 - 12:15pm Yoga for Better Bones & Balance (Marie Allison)
  • new class! 6:00 - 7:00pm Yogahour (Chantelle Shah-Poulin) free intro Jan 2!
  • new class! 7:15 - 8:30pm Deep Healing Yoga (Janet Budden)

WEDNESDAY

  • new teacher! 9:00 - 10:15am Yoga Flow (Kelly Urquhart)
  • 10:30 - 12:00pm Somatic Evolution (Monica Crane)
  • new time! 6:00 - 7:15pm Slow Flow Yoga (Becky Pilon)

THURSDAY

  • 9:00 - 10:15am Yoga Pilates Flow (Cathy Hanan)
  • new! 11:00 - 12:15pm Yoga Foundations drop in (Janet Budden)
  • new! 5:30 - 6:45pm Yoga Flow (Zayda Crane)
  • 7:00 - 8:15pm Candlelight Yin Yoga (Maree Metcalf)

FRIDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
  • 11:00 - 12:15pm Moving Mindfully on the Mat (Kathryn Hodgson)
  • new!  3:00 - 4:15pm Yoga & Meditation for Teen Girls Jan 12 - Mar 16 REGISTER
  • 5:30 - 6:45pm Yoga Flow (Melanie Talson)

SATURDAY

  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane)
  • 10:15 - 11:15am ZUMBA (Ximena/Sandra)
  • 11:30am - 12:45pm Hatha Yoga all levels (Maree Metcalf)

SUNDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
  • 11:00 - 12:15pm 'Restore the Core' Somatics (Arlene Curry)

                                          *******************
                  
JANUARY SALE!


NEW STUDENT INTRO PASSES
  • 7 DAY INTRO $20 (save $5)
  • 30 DAY INTRO $65 (save$20)

ADULT CLASS PASSES (* plus gst)

  • 10 CLASS PASS $130* (save $10)
  • 20 CLASS PASS $240* (save $20)
  • 30 CLASS PASS $330* (save $30)


MEMBERSHIPS  (* plus gst)
(drop in to as many classes as you like)

Benefits
*1 hold up to 2 weeks for 30/60 & 90 day memberships;
* annual passes: 2 holds for to a total of 4 weeks/2 free guest passes

  • 30 day Motivator pass $65* (on sale till Jan 2 for January use only)
  • 30 day (anytime use) $85* (save $25)
  • 60 day $169*(save $30)
  • 90 day $245* (save $34)
  • 6 month  $449* (reg $480)
  • 1 year $849* (reg $899)
  • AUTOPAY $85/month (6 mon min commitment)

PURCHASE on-line/BY PHONE: 250.813.3254/or at the studio!


********




January CHALLENGE!
JAN 2-31/18


THE CHALLENGE!
attend one class of your choice per day:
Yoga, Pilates, Somatics, Zumba...

THE REWARD:
Start off 2018 feeling FANTASTIC and
if you successfully attend one class per day for all 30 days
earn free classes for the month of FEBRUARY!

THE INCENTIVE:
30 class pass is on sale $85 + gst (reg $110!)


Fine Print:
* If you don't attend all 30 days, your MOTIVATOR membership is still valid until Jan 31.
*you must attend one class per day for all 30 days, to be eligible for the free month in February.
* No make ups allowed. One class EVERY day.
* Package may not be shared, extended, or transferred.
* No refunds.


********************








                                           


A Comment from Lea C:

Thanks for the updates Monica!
I really appreciate your timely updates and thoughtful newsletters.
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
I go to Lindsay's Friday class and sometimes to Cathy's Tuesday class,and I've had Alexandra and Melanie as subs - all fantastic!


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'I think it's very important to have a feedback loop,
where you're constantly thinking about what you've done and how you could be doing it better'.      
-ELON MUSK




















Thank you for your on-going support .
Our intention is
to promote a sense of well-being & connection
within our community:
providing like-minded individuals
opportunities to come together
in a peaceful, friendly environment.

Namaste.

Snow Day?

Please check this website as well as our on-line calendar to confirm that classes are on.
If classes are cancelled we will announce it here.

Generally the studio will be closed if the schools
in SD63 are closed.

The following radio stations will
be provided with school closure details:

CFAX (1070 AM), CKKQ (The Q - 100.3 FM) and
CBC Radio (90.5 FM).