NAMASTE!
It is our intention
to promote a sense of
well-being in our community, to provide an opportunity to bring
like-minded individuals together
in a peaceful environment &
to have fun!
We hope you will enjoy exploring
mind & body practices such as
- Yoga
- Yoga/Pilates Fusion
- Zumba
- Groove Dance Fitness
- Self-Awareness Women's Group
We offer most classes on a
drop in basis
in order to make our programs as accessible as possible to busy people, to allow as much freedom as possible to participate without having to worry about missed classes or restrictive scheduling.
We offer yoga classes for all ages & levels of experience, including:
- Hatha Yoga All Levels
- Yoga Flow 1 & 2
- Gentle Yoga
- Yin Yoga
- Pre Natal Yoga
- Yoga Pilates Fitness Flow
We also offer other classes to strengthen the core & improve cardiac fitness such as Yoga/Pilates Fusion & dance fitness fusion classes such as
- Zumba
- Groove Dance Fitness
- Callanetics
Breathing Space would not sell, rent or trade email addresses & will keep your email private.
We will only use your email address to send our monthly mailings & occasional information about an event or update.
We will not clog your inbox!
Please note! The studio is usually open
15 minutes before & 15 minutes after scheduled classes or by pre-arrangement
for pass purchases & or more information about classes.
Please phone 250 813 3254
or email:
We apologize for any inconvenience!
Welcome to your local Studio !
For a printable copy of the schedule below:
JANUARY 2012 Studio NEWS!
- January Pass Special: 30 Day unlimited drop in classes for $85 +hst! (reg $99) Stock up! 30 days begins with first class taken. purchase online!
- ZUMBA NEWS! We will now be offering three Zumba classes/week: on Mondays, Wednesdays & Saturdays! Due to popular demand, Roxana will be teaching Zumba on Mondays @5pm and Sandra will continue to teach her lively Zumba class on Saturdays@ 10:15am Lisa Reimer is back teaching Wednesday evening Zumba @ 5:30pm (as well as Yoga Core Fusion @6:45pm)
- Groove Dance Fitness has moved to Tuesdays @5pm with Jenna Howe.
- Kaeley Wiseman will be teaching all level Hatha Yoga on Tuesdays @ 6:15pm
Incorporating Yoga into Everyday Life:
Yoga means union. As we are observers of the workings of the body and the mind, we realize that we are more than just the body and/or the mind. All too often our bodies and minds are in conflict. Begin by recognizing these conflicts as they arise.
Who is this observer of the body and the mind? If the body and the mind merely products of a lifetime`s experiences, who is this observer?
REGISTERED CLASSES
Most of our classes are offered on a drop in basis, for your convenience.There are some courses which will be offered on a registered basis only (progressive in nature) & others that will offer the option of registering at a reduced rate per class. Here are our up-coming courses for registration:
PRE NATAL YOGA helps create optimum conditions for physical and emotional health and awareness for you and your baby.
Prepare for labour and childbirth with conscious relaxation through breathe, meditation and vocal toning. Release tension, anxiety and restore energy. Embrace calm, courage and empowerment in your body’s wisdom! (ALL LEVELS)
AVAILABLE BY PRO-RATED REGISTRATION
OR Drop in !
this session Sunday January 15 -Feb 19
@ 1:30 - 2:45pm
Instructor: Amanda Byrne
YOGA 101: Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 weeks, you will have a strong foundation in the fundamentals of yoga, breathing, & alignment & will feel comfortable joining a level 1 or all level yoga class. Monthly 4 week course: by pre-registration only in person or on-line (sorry, no drop-ins)
Sundays 11:30am- 1:00pm
START DATES: Feb 5, Mar 4, Apr 1, May 6 & June 3 Cost? Just $40 +hst!
Register Now! via email or on-line
STRESS TO SERENITY: Recovering Vitality, Joy & Balance in Daily Life: This 6-week supportive & empowering group program for women offers practical tools to RECONNECT with your DEEPER NATURE & awaken the WHOLESOME QUALITIES that enable you to live with greater ease & less stress. You’ll learn to approach life’s challenges with more joy, vitality & resilience. 6 week pre-registered course Saturdays Feb 4 - March 10,
1:30 - 4:00pm Cost: $175 +hst. For more info, contact Facilitator: Sharon Daly: www.ecolifesolutions.ca. Register info@breathingspacebrentwood.com or register on-line via Paypal
