O C T O B E R     N E W S





HAPPY  8th  ANNIVERSARY
TO US!


It's hard to believe that it's been 8 YEARS since we first opened our doors
and we are SO GRATEFUL for your on-going support.

BREATHING SPACE opened in SEPTEMBER 2009,
after much deliberation, consultation with our students,
months of planning and the hard work of friends and family.

Our vision was to create a community centre
dedicated to promoting health and well-being
through the exploration of physical, mental and energetic practices
where like-minded people could meet  in a supportive environment.
It really makes my heart sing to see new friendships made and old ones renewed.

We are currently offering 26 drop in classes per week,
employ 20 instructors and 5 support staff, on a regular basis.

Thank you all so much for your presence.

It is your enthusiasm and commitment that ensures
that we can continue on our mission to serve you.

































NEW CLASSES THIS FALL!

All available as drop ins

  • BELLYfit  Mondays @ 5:00 - 6:00pm with Alesha Doran

  • CORE FLOW Mondays @ 6:15 - 7:15pm with Kelly Urquhart

  • cancelled!  SUNRISE FLOW Tuesday @ 7:00-8:00am  with Patricia Obee

  • Gentle YOGA for Better Bones & Balance with Marie Allison Tues @ 11 - 12:15pm

  • Ashtanga Flow Wednesday @ 9:00-10:15am with Becky Pilon

  • SUNRISE Somatic Yoga Thurs @ 7:00 - 8:00am with Jenny Hyndman

  • 'RESTORE THE CORE' Somatics Thurs @ 5:00 - 6:00pm with Arlene Curry

  • VINYASA FLOW Yoga Thurs @ 6:15 - 7:15pm with Patricia Obee

  • YIN YOGA Thursdays @ 7:30 - 8:45pm with Maree Metcalf

  • ZUMBA Saturdays @ 10:15 - 11:15am with Ximena Londono







Restorative Yoga WORKSHOP
this SUNDAY  oct 15



































WORKSHOP with THERESA EVANS

ON SUNDAY OCTOBER 29!













































A Comment from Lea C:

Thanks for the updates Monica!
I really appreciate your timely updates and thoughtful newsletters.
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
I go to Lindsay's Friday class and sometimes to Cathy's Tuesday class,and I've had Alexandra and Melanie as subs - all fantastic!


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'I think it's very important to have a feedback loop,
where you're constantly thinking about what you've done and how you could be doing it better'.      
-ELON MUSK