with Shubha Hosalli
Dynamic Meditation is a fast, intense and thorough way
to break old and ingrained patterns in body-mind that keeps you imprisoned in the past.
Recommended to be done in the morning, it provides an outlet for tension
and withheld emotions as well as being a great energy booster.
It aims to give you an experience of psychological freedom, an experience of the silence and peace
that is hidden behind the prison walls of your personality.
This meditation is meant to be done in the early morning, when the nature becomes alive,
the sun is raising and everything becomes conscious and alert.
This meditation lasts one hour with five stages
Breathing, catharsis, m)ntra, witnessing & celebration
Each stage is demarcated by the music which has been specifically made for this meditation.
When done in group it is powerful and liberating .
This meditation is a powerful tool to cleanse the body and mind,
when done for at least minimum of seven days transformation of self is imminent.
Suitable for all ages
@ 7am to 8:15am