A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
- all fantastic!



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NOW ACCEPTING REGISTRATION FOR OUR
 2019 RETREAT 
to Chacala Mexico

Only 14 spaces available

Retreat dates:

Sat. FEBRUARY 23 - 
Sat.MARCH 2, 2019

go to retreat page

TESTIMONIAL from one of our 2018 participants:

I was blown away by sooooo many things: 

The feeling of a home away from home that you create so beautifully & seemingly effortlessly for everyone.

 The beauty that surrounded us. Soaking up the warmth of the sun. The many fabulous swims in pool & ocean. Walks along the golden sandy beach. All the sweet Mexican children & their families. Their laughter & music. 

All the tasty nutritious meals you prepared for us Mike. Will be missing all the lovely fruit salads.

All the wonderful dedicated teachers' that gave not only extraordinary classes but shared themselves with such humour & grace. I learned so much from you all. Many, many thanks to you all. I'm now a dedicated somatic yoga student, so enjoying the journey.    JH


PLEASE CONTACT US

Give us your feedback -how can we serve you better?

-classes you'd like to see?
-changes?











 Thank you for your 
on-going support!

We have been serving this  community for 9 years with an 
 intention 
 to promote a sense of well-being & connection: 
providing like-minded individuals 
opportunities 
to come together
in a peaceful, friendly environment.



MAY   SCHEDULE

  PRINT SCHEDULE (pdf)

click here for class descriptions


MONDAY

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 10:30am - 12:00 pm Somatic Evolution (Monica Crane)
  • 6:00 - 7:15pm Core FLOW (Kelly Urquhart)
  • 7:30 - 8:45pm  Yin Yoga (Lynsay Pacey)

TUESDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Marie Allison)
  • 11:00 - 12:15pm Yoga for Better Bones & Balance (Marie Allison)
  •  6:00 - 7:00pm Yogahour FLOW (Chantelle Shah-Poulin)
  •  7:15 - 8:30pm Deep Healing Yoga (Linda Shore)

WEDNESDAY


  • 9:00 - 10:15am Yoga FLOW (Kelly Urquhart)
  • 10:30 - 12:00pm Somatic Evolution (Monica Crane)
  • 6:00 - 7:15pm Slow FLOW Yoga (Lynsay Pacey) 


THURSDAY 

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  •  11:00 - 12:15pm 'Restore the Core' SOMATICS (Arlene Curry)
  •  5:30 - 6:30pm Yoga Pilates FLOW (Alexandra Pony)
  • 7:00 - 8:15pm  Yin for Spring Yoga (Maree Metcalf)

FRIDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
  • 11:00 - 12:15pm Moving Mindfully on the Mat (Kathryn Hodgson) 
  • 3:00 - 4:15pm Yoga & Meditation for Teen Girls APRIL 6 - JUNE 22  (pre- REGISTER)
  • 5:30 - 6:45pm Yoga FLOW (Melanie Talson)

SATURDAY

  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
  • 10:15 - 11:15am ZUMBA (Ximena/Sandra) 


SUNDAY

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden) 
  • 11:00 - 12:15pm 'Restore the Core' Somatics (Arlene Curry)







B r e a t h i n g  S P A C E  M i n d  &  BODY  STUDIO

Our classes are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would not participate in any exercise that feels uncomfortable
 but would be encouraged to explore a [comfortable range of motion, rest or sit quietly at those times,
 perhaps even visualizing themselves doing it. 

At the same time, an advanced practitioner could also benefit from a beginner level practice, 
as we all know that there is always much to learn when one has an open mind & heart, 
and when the ego is allowed let go!

* Generally speaking a FLOW class will tend to be more challenging

* SOMATICS :gentle and easy movement sequences to unlock old patterns of holding stress and pain. Instead of stretching muscles, you are engaging muscles and fascia. The dramatic results include increased flexibility, enhanced strength, and improved posture. 


MAY LONG WEEKEND SCHEDULE


FRIDAY May 18

9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
11:00 - 12:15pm Moving Mindfully on the Mat (Kathryn Hodgson) 
3:00 - 4:15pm Yoga & Meditation for Teen Girls
5:30 - 6:45pm Yoga FLOW (Linda Shore SUB)

SATURDAY May 19

8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
10:15 - 11:15am ZUMBA (Ximena/Sandra) 

SUNDAY May 20

9:00 - 10:30am Hatha Yoga all levels (Janet Budden) 
11:00 - 12:15pm 'Restore the Core' Somatics (Arlene Curry)

MONDAY May 21

9:00 - 10:15am Yoga Pilates FLOW (Patricia Obee SUB)
10:30am - 12:00 pm Somatic Evolution (Monica Crane)