'When I moved to this area 7 years ago 
leaving behind a yoga instructor I loved, 
I thought I would try the local studio.
 I have been coming ever since and would highly recommend it.

I attend Cathy’s Monday -Thursday yoga/Pilates and in fact schedule my work around her classes.
 I am now enjoying Amy’s HITT classes Tuesday and Saturday.
 I also loved Alex and Kathryn’s classes when I could get to them.

 Highly recommend
 the studio. 
The people are great, 
it is always clean,
 it is very welcoming and there are classes for just about everyone.'
Lynne S



A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing
 a fair bit of Yoga 
at the studio lately
and I just have to say what a very talented roster of Instructors 
you have there.
- all fantastic!



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 let us know your thoughts & ideas



 Thank you for your 
on-going support!

We have been serving this  community 
for 10 years
 with an intention 
 to promote 
 well-being & connection: 
providing like-minded individuals 
opportunities 
to come together
in a peaceful, friendly environment.




                           B r e a t h i n g  S P A C E  M i n d  &  BODY  STUDIO

OUR CLASSES



 are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would choose to not participate in anything that felt unsafe or stressful.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary. Visualization is a very powerful tool for neuro-muscular education..

Foundation & all level Hatha Yoga, Somatics, Restorative and Yin classes are more gentle & suitable for all levels: including beginners, those who are working with injuries, getting back to physical exercise or wanting to move better, relax and unwind.

Flow, Core Yoga & HIIT classes tend to be more challenging.

Our classes are offered on a DROP IN basis:
no need to reserve a place or pre-register.
We have all equipment including mats, bolsters. blankets & props available to borrow:
free of charge.






                        SNOW DAY?                  
OUR CLOSURE POLICY: 
we are closed for morning classes if the schools in SD 63 are closed
as weather is so changeable, check back if weather improves or deteriorates.
We will keep our website & online schedule up to date



FEBRUARY 2020
CLASS  Schedule  

MONDAY

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 10:30am - 11:45am Somatics all levels (Monica Crane) 
  • 6:00 - 7:15pm Core FLOW (Lynsay Pacey)
  •  7:30 - 8:45pm Yin Yoga & Mindfulness (Lynsay Pacey)

TUESDAY

  • 6:00 - 7:00am HIIT < high intensity interval training (Amy Stubbs)
  • new! 9:00 - 10:15am Hatha Yoga all levels (Sasha McDougall) 
  • new! 11:00 - 12:15pm THERAPEUTICS: Yoga & Somatics (Monica Crane)
  • 4:30 - 5:45pm 'Relax, Let Go, Release' SOMATICS (Marian Postnikoff) Jan 28 - Mar 3 drop in
  • 6:00 - 7:15pm PRE-NATAL YOGA with Tamara Cleaver DROP IN or Register (Jan 21 - Feb 25)
  • 7:30 - 8:45pm Deep Healing Restorative Yoga (Janet Budden) 

WEDNESDAY

  • 9:00 - 10:15am Yoga FLOW (Kelly Urquhart)
  • 10:30 - 11:45am Somatics all levels (Monica Crane)
  • 6:00- 7:15pm Hatha Yoga all levels (Michele Archibald)

THURSDAY

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 11:00 - 12:15pm 'Restore the Core' SOMATICS 1 (Arlene Curry)
  • 4:30 - 5:45pm Yoga for Kids  (Chaim Ananth) drop in 
  • 5:30 - 6:45pm Core Flow with Meagan Welch
  •  7:30 - 8:45pm YIN YOGA with Warm Stones (Janet Budden)

FRIDAY

  • 9:00 - 10:15am Hatha Yoga all levels (Kelly Urquhart)
  • 11:00 - 12:15pm Somatic Strengthening (Kathryn Hodgson) 
  • 5:30 - 6:45pm Yin & Yang Yoga (Michele Archibald)

SATURDAY

  • 7:30 - 8:30am HIIT: high intensity interval training (Katie Tilden)
  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
  • 10:15 - 11:15am ZUMBA all levels (Ximena Londono/Liza Sehic)

SUNDAY

  • 9:00 - 10:15am Hatha Yoga all levels (Sasha McDougall)
  • 11:00am - 12:15pm 'Restore the Core' Somatics1 (Arlene Curry)

WORKSHOPS & COURSES 
(many require pre-registration)
​see


  • YOGA for KIDS ( 9+)  THURSDAYS @ 4:00 - 5:00pm with Chaim Ananth INFO or REGISTER
  • 'Awaken Well-Being' weekly mental health meet-up by-donation circle Wednesdays@ 7:45pm
  • 'Relax, Let Go, Release'  with Marian Postnikoff Jan 28 - Mar 3 Tues@ 4:30DROP IN $15 (cash or chq)
  • PreNatal Yoga with Tamara Cleaver till Feb 25 (DROP IN )new session begins Mar 3 REGISTER 
  • Sound Healing & Acupuncture  Sun Feb 23 @ 2:30- 3:30pm REGISTER (two spots left!)
  • Mindful Self-Compassion Feb 29 - Apr 25 with Dr Anne Duvalla REGISTER
  • 'FREEING the JAW and PELVIS' Somatics WKSP with Somae Osler Sun Mar 1 @ 2-4 REGISTER




FOR MORE INFO view VIDEO HERE