Are you TIRED OF back, shoulder, hip, neck PAIN?
Are you serious about HELPING YOURSELF to get out of pain?
OR want to know what to do to get out & stay out of pain?
The Somatics Practice is beneficial for anybody
with habitual movements & postures;
whether through injury, activity, work or athletics..
BUILD YOUR OWN TOOLBOX
for SELF-CARE through these classes:
DAILY SOMATICS CLASSES: all levels
- Somatics Evolution Mon & Wed @ 10:30 - 12:00pm
- Gentle Somatic Yoga for Better Bones & Balance Tues @ 11:00am - 12:15pm
- Somatic Yoga Flow Fridays @ 11:00 - 12:15pm
- Yin Yoga & Somatics Sat @ 8:45 - 10am
- "Restore the Core" Gentle Somatic Yoga @ 11 - 12:15pm