B r e a t h i n g   S p a c e
We are a family-run studio located in the village centre of
beautiful Brentwood Bay BC.

It is our  INTENTION to promote a sense of well-being in our community,
to bring like-minded individuals together
in a clean, friendly & peaceful environment and
to offer the highest quality programs for people of all ages and abilities.

We offer most classes on a drop-in basis - 
No worries about missed classes or restrictive scheduling &
NO MEMBERSHIP FEES!



JULY  SCHEDULE*

(click for printable copy)

* please note that we will not be offering Yin & Restorative Yoga on Thursdays during the summer

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MEMBERSHIP SALE  till July 30
(stock up and save!)


CLASS PASSES

  • DROP IN: $16 ($15.24 +gst)
  • 10 class pass: $130 + gst ($13/class)
  • 20 class pass:  $240 + gst ($12/class)
  • 30 class pass: $330 + gst ($11/class)


MEMBERSHIP SUMMER SALE!
Sale prices till July 30/14

  • 30 day: $85 + gst (reg $99)
  • 60 day $165 +gst (reg $180)
  • 90 day: $225 + gst (reg $240
  • NEW TO STUDIO INTRO MEMBERSHIPS: 1 week: $20 including gst
  •                                                                30 day $60+gst (reg $75)

**you can put your class pass on hold to take advantage of the great membership deal!


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GROOVE!

new dates!

Wednesdays August 6 -27
@ 5:45 - 6:45pm
Cost? $52 +gst (4 weeks) or use your Breathing Space pass

REGISTER !


BREAK OUT OF THE FITNESS BOX!
The movements are purpose and music-driven and are designed to build strength, cardio and flexibility - all to a variety of different music styles.
This is a multi-level class, no experience necessary, perfect for any age.

If you can move, you can GROOVE!

VIEW VIDEO HERE

It's a workout that celebrates everyBODY's unique way of moving.
Learn easy and simple moves to different dance styles
including Jazz, Latin, Contemporary, Swing, African, Hip Hop and many more
!   Come move and GROOVE your body healthy on the dance floor!

Instructor: Melanie Langman

Melanie is a BCRPA certified Fitness Instructor, facilitator of THE GROOVE,
a Bellyfit, Zumba, & Down Dawg Instructor. 
When not dancing and moving to the beat of the music,
she is also a registered Pilates and Yoga instructor.
In her classes you can expect to have a variety of different levels to pick from,
and a fun-loving, knowledgeable instructor encouraging you all the way!

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PRENATAL YOGA
new session!

Sundays @ 10:45 - 11:45am
July 27 - Augist 31 (6 weeks)
DROP IN!

(this course will be on-going if there is interest: please let us know!)


Hatha yoga for Mom’s to be!
Only postures suitable for pregnancy will be included in this caring practice.
The postures, relaxation and breathing techniques of
Prenatal Yoga can help you feel your best throughout your pregnancy
and assist in preparing the body for labour.
Always check with your physician before engaging in any fitness class while pregnant.
Registration is recommended to gain maximum benefit from the practice.
Instructor: Deirdre Payette

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CONGRATULATIONS SANDRA!



As we all know, Sandra Lamplugh is a fabulous Zumba instructor :)
She has just been selected as a Zumba instructor mentor: in other words: a teacher's teacher!

Join Sandra for Zumba Toning every Wednesday morning @ 9 - 10am or Thursdays @ 5 - 6pm

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ANTI - SPAM LEGISLATION

On July 1, 2014 Bill-C28, Canada's new anti-spam legislation, will come into effect.
We welcome the changes to the Canadian Anti-Spam Legislation.

This legislation requires that we obtain your explicit consent to send our newsletter to you.

The purpose of our bi-monthly newsletter is to provide you with up-to-date information
about our ever-evolving schedule of classes, workshops & special events.

If you enjoy receiving our enewsletters you do not need to do anything. 
We will continue to send them to you.

If you do NOT wish to continue receiving our enews,
please click on the unsubscribe here
Information about our offerings will always be available on our website

We respect your choice regarding how we communicate with you and
thank you for your support during our first five years!


We appreciate your presence!


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SUBSTITUTE TEACHERS!

With summer comes holidays & so you may find a sub teaching your favourite class! I
n your yoga practice as in life, it is good to shake things up a little now and then and to try something new.
Accoding to yoga philosophy, attachment is a source of unhappiness, so consider that this is an opportunity to practice open-mindedness: I have learned something from every class I have ever taken: about myself, about my attitude &  about my practice. In exactly the same way as our personal relationships might have much to teach us when we have an open mind, when we are without judgement, so can our yoga classes with different teachers.

It's change that keeps us flexible and keeps life interesting! So stay open, try out new classes, teachers, styles and enjoy finding out things about yourself that you otherwise may have not.

I am really pleased with the teachers who will be subbing for us: as you know, we have very high standards.
I think that our teachers are  brilliant!

Come in & get to know:

Sharon Daly
Jenny Berg
Deirdre Payette

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