Are you TIRED OF back, shoulder, hip, neck PAIN?
Are you serious about HELPING YOURSELF to get out of pain?
OR want to know what to do to get out & stay out of pain?
The Somatics Practice is beneficial for anybody
with habitual movements & postures;
whether through injury, activity, work or athletics..
in short EVERY BODY!
BUILD YOUR OWN TOOLBOX
for SELF-CARE through these classes:
- Somatic Therapeutics Tuesdays @ 11 - 12:15pm
- Gentle Somatic Yoga Thursdays @ 10:30 - 12:00pm
- Somatics Evolution Mon & Wed @ 10:30 - 12:00pm
- Somatic Therapeutics Fridays @ 11:00 - 12:15pm
- Yin Yoga & Somatics Sat @ 8:45 - 10am
FLOW + Yin Yoga
WEDNESDAYS @ 5:30 - 6:45pm
This is a fusion of styles aiming to create harmony & balance in the body & mind by combining with creative flows through poses to energize and strengthen the muscles with deep stretches (Yin) to focus on the deeper, denser tissues of the body - the joints, bones and connective tissues.
You’ll begin by with the more active practice of flow yoga to warm & strengthen the body then moving into the meditative stillness and receptivity of yin postures to receive the benefits of the practice.
Instructor: Lee Anne Churchill
GENTLE ZUMBA + YOGA
Fridays @ 1:00 - 2:15pm
Ideal for beginners, active older adults and other participants who may need program modifications, this class combines gentle Zumba dance and fitness program with Yoga stretches and breathing exercises. A safe & easy to follow workOUT to the beat of Latin & world rhythms followed by a grounding and relaxing workIN following the rhythm of your own breath.
Experience the joy & excitement of a Zumba fitness class and the harmony & awareness of Yoga practice! Stimulate the body and mind with the joy of movement and then receive the benefits through the relaxing stretches and breathwork of gentle yoga.
Instructor: Ximena Londono
(certified Zumba and Yoga instructor)