FALL SCHEDULE

starts Monday Sept 11


Our intention is to offer you a wide variety of options to keep you inspired!


NEW CLASSES


  • BELLYfit  Mondays @ 5:00 - 6:00pm with Alesha Doran

  • CORE FLOW Mondays @ 6:15 - 7:15pm with Kelly Urquhart

  • SUNRISE FLOW Tuesday @ 7:00-8:00am  with Patricia Obee (FREE CLASS Tues Sept 19)

  • Gentle YOGA for Better Bones & Balance with Marie Allison Tues @ 11 - 12:15pm

  • Ashtanga Flow Wednesday @ 9:00-10:15am with Becky Pilon

  • SUNRISE Somatic Yoga Thurs @ 7:00 - 8:00am with Jenny Hyndman

  • YIN YOGA Thursdays @ 7:30 - 8:45pm Maree Metcalf



NEW TEACHERS


We welcome the following NEW TEACHERS to our community:


  • Alesha Doran  (Bellyfit Mondays @ 5 - 6pm)

  • Patricia Obee (Sunrise Vinyasa Flow Tues @ 7 - 8am)

  • Becky Pilon (Ashtanga Flow Wed @ 9 - 10:15am)


WELCOME BACK the following teachers:


  • Marie Allison (Hatha Yoga Tues @ 9 - 10:30am &
                                                      Gentle Yoga for Better Bones and Balance Tues @ 11am - 12:15pm)

  • Jenny Hyndman (Sunrise Somatic Yoga Thurs @ 7 - 8am)

  • Maree Metcalf (Yin Yoga Thurs @ 7:30 - 8:45pm &  Yoga for Stress & Uncertainty Sat @ 11:30am - 1pm)

  • Ximena Londono (Zumba Sat @ 10:15 - 11:15am)

























































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A Comment from Lea C:

Thanks for the updates Monica!
I really appreciate your timely updates and thoughtful newsletters.
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
I go to Lindsay's Friday class and sometimes to Cathy's Tuesday class,
and I've had Alexandra and Melanie as subs - all fantastic!




THANK YOU TO ALL WHO HAVE TAKEN THE TIME TO LET US KNOW YOUR THOUGHTS!
We really appreciate your comments & suggestions as it allows us to improve our services to you.




'I think it's very important to have a feedback loop,
where you're constantly thinking about what you've done and how you could be doing it better'.
-ELON MUSK