B  R  E  A  T  H  I  N  G       S p a c e


We are a community studio located in the village centre of
beautiful Brentwood Bay BC.

It is our  INTENTION to promote a sense of well-being,
to bring like-minded individuals together
in a friendly & peaceful environment and
to offer the highest quality programs for people of all ages and abilities.

 
No worries about missed classes or restrictive scheduling

* OUR REGULARLY SCHEDULED CLASSES ARE OFFERED ON A DROP IN BASIS
(special courses & workshops excluded)

























FEATURED CLASSES

DROP IN!

SOMATICS

Are you TIRED OF back, shoulder, hip, neck PAIN?

Are you serious about HELPING YOURSELF to get out of pain?
OR want to know what to do to get out & stay out of pain?

The Somatics Practice is beneficial for anybody
with habitual movements & postures;
whether through injury, activity, work or athletics..
in short EVERY BODY!

BUILD YOUR OWN TOOLBOX
for SELF-CARE through these classes:


LEVEL 1
  • Somatic Therapeutics Tuesdays @ 11 - 12:15pm
  • Gentle Somatic Yoga Thursdays @ 10:30 - 12:00pm

ALL LEVELS
  • Somatics Evolution Mon & Wed @ 10:30 - 12:00pm
  • Somatic Therapeutics Fridays @ 11:00 - 12:15pm
  • Yin Yoga & Somatics Sat @ 8:45 - 10am

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FLOW + Yin Yoga
WEDNESDAYS @ 5:30 - 6:45pm

This is a fusion of styles aiming to create harmony & balance in the body & mind by combining  with creative flows through poses to energize and strengthen the muscles with deep stretches (Yin) to focus on the deeper, denser tissues of the body - the joints, bones and connective tissues. 

You’ll begin by with the more active practice of flow yoga to warm & strengthen the body then moving into the meditative stillness and receptivity of yin postures to receive the benefits of the practice.
Instructor: Lee Anne Churchill

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GENTLE ZUMBA + YOGA
Fridays @ 1:00 - 2:15pm

Ideal for beginners, active older adults and other participants who may need program modifications, this class combines gentle Zumba dance and fitness program with Yoga stretches and breathing exercises.  A safe & easy to follow workOUT to the beat of Latin & world rhythms followed by a grounding and relaxing workIN following the rhythm of your own breath.

Experience the joy & excitement of a Zumba fitness class and the harmony & awareness of Yoga practice! Stimulate the body and mind with the joy of movement and then receive the benefits through the relaxing stretches and breathwork of gentle yoga.

Instructor: Ximena Londono
(certified Zumba and Yoga instructor)

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A FEW SCENES FROM OUR Chacala, Mexico RETREAT FEB 2016

(now accepting reservations for Feb 2017)









to see our
May NEWSLETTER
click here

to keep up-to-date with what's happening & up-coming at Breathing Space
subscribe to our bi-monthly newsletter here
subscribe here!



MAY


  • OSHO DYNAMIC MEDITATION: Sundays @ 7:30 - 8:30am  drop in
  • new!  FLOW + Yin Yoga Wednesdays @ 5:30 - 6:45pm  drop in!
  • new! Qi Gong with Olya Tuesdays @ 5 - 6pm till May 14  drop in
  • new! GENTLE ZUMBA + YOGA Fridays @ 1 - 2pm  drop in
  • new! YOGA FLOWon Tuesdays @ 6:15 - 7:30pm with Cathy Hanan  drop in
  • FREE LECTURE: Introduction to Ayurveda with Shubha Hosalli Sunday May 8 @ 11am - 12pm
  • AYURVEDIC COOKING for Spring & Summer Sun May 15 @ 2 - 6pm REGISTER



SPECIAL EVENTS



FREE LECTURE
" Introduction to the Principle of Ayurveda"
with Shubha Hosalli

SUNDAY MAY 8 @ 11:00am - 12:00pm

a great introduction for those attending the Ayurvedic Cooking workshop on May 15