B r e a t h i n g   S p a c e
We are a family-run studio located in the village centre of
beautiful Brentwood Bay BC.

It is our  INTENTION to promote a sense of well-being in our community,
to bring like-minded individuals together
in a clean, friendly & peaceful environment and
to offer the highest quality programs for people of all ages and abilities.

We offer most classes on a drop-in basis - 
No worries about missed classes or restrictive scheduling &
NO MEMBERSHIP FEES!

NOVEMBER




Special Events
(scroll down for details)

  • Sundays @ 5:00 - 6:30pm: NEW CLASS: Gentle Yoga & Meditation with Shubha Hosalli
  • CELEBRATE YOU! Workshops Sunday November 9, 16 & 23 @ 2:00 - 4:45pm
  • Yoga & Ayurveda WORKSHOP November 16@ 11am - 1pm: digestion, diabetes, high blood pressure
  • YOGA Workshop with Dorothy Price: "Breath -Focused Yoga"  Saturday November 22@ 1:30 - 4:30pm



*Tuesday Nov 11: REMEMBRANCE DAY:  all classes as usual!


NEW CLASS ON SUNDAYS!


GENTLE YOGA & Meditation
SUNDAYS @ 5 - 6:30pm
with Shubha Hosalli

No experience necessary

Yoga asana or postures & breathing practices
prepare the body and mind for meditation.

Typically, each class will be structured as follows:
·  5-7 minutes of Yoga Nidra,
·  followed by 40 minutes of gentle stretching and asanas ,
· 10 minutes of breathing practices and
· 20-25 minutes of meditation

People with any type of body/health conditions may attend the class:
Yoga postures will be gentle modifications, props and chairs are available.
SUNDAYS @ 5:00—6:30pm

DROP IN $16 or use your pass































































Yoga & Ayurveda WORKSHOP

Journey to Health & Wellness
with Shubha Hosalli




Sunday November 16 2014: 11am - 1pm


  • Yoga & Ayurveda for Digestive disorders and Illness
  • Yoga & Ayurveda for Diabetes & Hypertension


Sunday December 14 2014: 11am - 1pm

  • Yoga & Ayurveda for Stress, Anxiety, depression and other mental illness.
  •   Yoga & Ayurveda for Cancer


‘Your Journey to Health & Wellness’ are a series of workshops designed to help participants
understand & accommodate their personal health needs through
* Asana (yoga postures)
* Pranayama (Yogic Breathing)
* Meditation
* Foods  & Nutrition
( ayurvedic food samples will be available for tasting!)



Cost of each workshop: $45 with advance reservation ; $60.00 ‘at the door’
RSVP  monica@breathingspacebrentwood.com