'When I moved to this area 7 years ago 
leaving behind a yoga instructor I loved, 
I thought I would try the local studio.
 I have been coming ever since and would highly recommend it.

I attend Cathy’s Monday -Thursday yoga/Pilates and in fact schedule my work around her classes.
 I am now enjoying Amy’s HITT classes Tuesday and Saturday.
 I also loved Alex and Kathryn’s classes when I could get to them.

 Highly recommend
 the studio. 
The people are great, 
it is always clean,
 it is very welcoming and there are classes for just about everyone.'
Lynne S



A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing
 a fair bit of Yoga 
at the studio lately
and I just have to say what a very talented roster of Instructors 
you have there.
- all fantastic!



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 Thank you for your 
on-going support!

We have been serving this  community 
for 10 years
 with an intention 
 to promote 
 well-being & connection: 
providing like-minded individuals 
opportunities 
to come together
in a peaceful, friendly environment.




                           B r e a t h i n g  S P A C E  M i n d  &  BODY  STUDIO

OUR CLASSES



 are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would choose to not participate in anything that felt unsafe or stressful.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary. Visualization is a very powerful tool for neuro-muscular education..

Foundation & all level Hatha Yoga, Somatics, Restorative and Yin classes are more gentle & suitable for all levels: including beginners, those who are working with injuries, getting back to physical exercise or wanting to move better, relax and unwind.

Flow, Core Yoga & HIIT classes tend to be more challenging.

Our classes are offered on a DROP IN basis:
no need to reserve a place or pre-register.
We have all equipment including mats, bolsters. blankets & props available to borrow:
free of charge.






SEPTEMBER 
for newsletter click here!

NEW FALL Schedule

Please check below or on line for new classes and time changes
changes in red

MONDAY

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 10:30am - 11:45am Somatic Evolution (Monica Crane) 
  • new! 6:00 - 7:15pm Core FLOW (Lynsay Pacey)
  •  7:30 - 8:45pm Yin Yoga & Mindfulness (Lynsay Pacey)

TUESDAY

  • 6:00 - 7:00am HIIT < high intensity interval training> (Amy Mitchell)
  •  9:00 - 10:30am Hatha Yoga all levels (Marie Allison)
  • new! 11:00 - 12:15pm AGELESS! Lengthening & Strengthening (Marie Allison)
  • new! 4:30 - 5:45pm SOMATICS 1 STARTS Sept 17 (6 weeks) Sign up! (drop in OK with experience)
  • new! 6:00 - 7:15pm YOGA FOUNDATIONS  (Maria Brownlow)
  • 7:30 - 8:45pm Deep Healing Restorative Yoga (Linda Shore)

WEDNESDAY

  • 9:00 - 10:15am Yoga FLOW (Kelly Urquhart)
  • 10:30 - 11:45am Somatic Evolution (Monica Crane)
  • 6:00- 7:15pm Hatha Yoga all levels (Michele Archibald)

THURSDAY

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 11:00 - 12:15pm 'Restore the Core' SOMATICS (Arlene Curry)
  • new! 4:00 - 5:00pm YOGA for KIDS ages 9 - 12yr starts Sept 19 (Chaim Ananth) REGISTER
  • new! 6:00 - 7:15pm Core FLOW (Maria Brownlow) * note new start time
  • new!  7:30 - 8:45pm YIN YOGA  * note new start time   

FRIDAY

  • 9:00 - 10:15am Hatha Yoga all levels (Kelly Urquhart)
  • 11:00 - 12:15pm Applied Somatics for Strength (Kathryn Hodgson) 
  • 5:30 - 6:45pm Yin & Yang Yoga (Michele Archibald)

SATURDAY

  • 7:30 - 8:30am HIIT: high intensity interval training (Amy Stubbs)
  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
  • 10:15 - 11:15am ZUMBA all levels (Sandra Lamplugh)

SUNDAY

  • 9:00 - 10:30am Hatha Yoga all levels 
  • new! 1:00 - 2:30pm Therapeutic Yoga for Back Care (Maria Brownlow) starts Sept 22 REGISTER





WORKSHOPS & COURSES 
(require pre-registration)

  • DOUBLE YOUR ENERGY! free workshop with Amy Stubbs Sun Sept 15 @ 3 - 4pm RSVP
  • QOYA with Alana Caitlin Sundays SEPT 15, OCT 12, NOV 10, DEC 8 @ 7:00- 9pm $20 RSVP
  • SOMATICS 'Restore the Core' with Monica Crane Tues Sept 17 - Oct 22 (6 wks)$90 +gst RSVP
  • YOGA for Kids (ages 9 - 12yr) Thurs Sept 19 - Oct 10 @ 4:00 - 5:00pm with Chaim Ananth RSVP
  • Therapeutic Yoga for BACK CARE with Maria Brownlow Sun Sept 22 - Nov 10 @ 1:00 - 2:30pm RSVP
  • CHAKRADANCE with Maureen Nowicki Sunday Sept 22 @ 2-4pm RSVP
  • Somatic Journey into Yoga Nidra with Somae Osler Sat Sept 28 @ 1:00 - 3:00pm RSVP