NAMASTE!
It is our intention
to promote a sense of
well-being in our community, to provide an opportunity to bring
like-minded individuals together
in a peaceful environment &
to have fun!
We hope you will enjoy exploring
mind & body practices such as
- Yoga
- Yoga/Pilates Fusion
- Zumba
- Groove Dance Fitness
- Self-Awareness Women's Group
We offer most classes on a
drop in basis
in order to make our programs as accessible as possible to busy people, to allow as much freedom as possible to participate without having to worry about missed classes or restrictive scheduling.
We offer yoga classes for all ages & levels of experience, including:
- Hatha Yoga All Levels
- Yoga Flow 1 & 2
- Gentle Yoga
- Yin Yoga
- Pre Natal Yoga
- Yoga Pilates Fusion
We also offer other classes to strengthen the core & improve cardiac fitness such as Yoga/Pilates Fusion & dance fitness fusion classes such as
- Zumba
- Groove Dance Fitness
- Callanetics
Breathing Space would not sell, rent or trade email addresses & will keep your email private.
We will only use your email address to send our monthly mailings & occasional information about an event or update.
We will not clog your inbox!
Please note! The studio is usually open
15 minutes before & 15 minutes after scheduled classes or by pre-arrangement
for pass purchases & or more information about classes.
Please phone 250 813 3254
or email:
We apologize for any inconvenience!
Welcome to your local Studio !
NEW SPRING SCHEDULE (effective 1 April 2012)
Please don't hesitate to contact us with any questions you might have!
Namaste,
Monica
Namaste: "I bow to you: I honour the place in you of love, truth, light & peace. When we recognize this place within each other, we are one"
REGISTERED CLASSES
Most of our classes are offered on a drop in basis, for your convenience.There are some courses which will be offered on a registered basis only (progressive in nature) & others that will offer the option of registering at a reduced rate per class. Here are our up-coming courses for registration:
YOGA 101: Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 weeks, you will have a strong foundation in the fundamentals of yoga, breathing, & alignment & will feel comfortable joining a level 1 or all level yoga class.Offered monthly, starting on the first Sunday of the month, for 4 consecutive weeks: by pre-registration only in person or on-line (sorry, no drop-ins)
Sundays 11:45am- 1:15pm
Cost? Just $40 +hst!
Register Now! via email or on-line
REGISTER NOW FOR June SESSION!
June 3 - 24, 2012
PRE NATAL YOGA
Pre-Natal Yoga helps create optimum conditions for physical and emotional health and awareness for you and your baby. Prepare for labour and childbirth with gentle stretching, breathing, meditation and relaxation techniques. Release tension, anxiety and restore energy. Embrace calm, courage and empowerment in your body’s wisdom!
Instructor: Jeannine Wakely
SPRING SESSION: Sunday May 13 - June 10
8:30 - 9:45am
available as a drop-in
We invite you to join us for these up-coming events at Breathing Space and in our local community:
NEW CLASSES!
ZUMBA TONING is an exciting dance & tone program designed to offer a safe, yet effective total body workout. Using lightweight maraca-like Toning Sticks to enhance rhythm & tone target areas such as arms, abs, glutes & thighs, it combines targeted body-sculpting exercises with specific Zumba moves to create the perfect way to sculpt the body naturally while having a total blast! Instructor: Sandra Perez Lamplugh Every Wednesday @ 9 - 10am; drop in!
YIN FLOW YOGA: . Yin Yoga is wonderful for athletes, those who would like to be more flexible & feel more open to stretch & strenghten the deep connective tissues. This class which starts with yin yoga postures held for 3 - 5 minutes (seated or lying down) to open fascia & joints, followed by a flowing energizing series of yoga postures The yoga flow series will increase blood flow, warm up the muscles, build flexibility & strength & leave you feeling refreshed! (by drop in: all levels) instructor: Kathryn Hodgson
PUTI HEALING: Movement & Meditation:
This combination of Traditional Chinese medicine & Tibetan practices have been proven to be exceptionally effective in rejuvenation & powerful in healing. Warm -ups to the meditation practice include Daoism "Back to Youth" exercises, Tibetan sounding for emotional balance, self-massage & acupressure.(Daoism "Back to Youth" exercises are a combination of exercise, massage & energy cleansing working on all the meridians, lubricate all joints, gently strengthen all muscles, cleanse all blocks & enhance the whole immune system). These self-cultivation practices are accessible and practical, yielding great results in minimal amount of time. DROP IN Wednesdays @ 10:15 - 11:45am Instructor: Quan Hong (Victoria) Fan
WOMEN'S MEDITATION & PERSONAL GROWTH GROUP: * now offered as a $5 cash drop in!
Join life coach, Carolyn Crow, for this time of connection personal growth. Delight in a 20-minute guided meditation, followed by a reading on our weekly topic.
Enjoy sharing your thoughts and feelings of the topic, or anything you like, in a respectful group format. You will be heard fully, without being given advice.
Please note that the first Tuesday of every month is "no-topic" night , when you are invited to bring a quote or excerpt to share with the group, or simply enjoy sharing what is in your heart.
Confidentiality, emotional safety & truthful expression are hallmarks of this warm community. We also laugh and have fun! Tea and cookies, conversation & expressions of gratitude round out the evening.
Tuesdays @ 7:45 - 9pm Drop in! $5 (cash only please)
COMMUNITY NEWS:
Raw Chocolate Class with Arlene Curry, Raw Food Chef
Join Arlene for this fun & informative class, learning about the benefits of raw chocolate, in this hands-on workshop. Class is limited to four people and will run about 1 and half to two hours. You will make one recipe, and another recipe will be demonstrated and you will go home with chocolates that you have made! It will be a lot of fun and informative.
Saturday May 12, 11:00 -am & Thursday May 17 11am
Register: arlenecurry52@hotmail.com or Phone: 250-652-9129 (after May 6)
$30.00 per class Gift Kits available for $55.00
Zumba Master Class at Mary Winspear Centre
4 instructors Sandra, Isabel, Cindy, Kumi
Saturday May 26 at 11:00 at Mary Winspear Centre 2243 Beacon Ave, Sidney
Buy your tickets now:$10.00 in advance ~ $15.00 at the door
* advance tickets on sale at Breathing Space $10 ($15 at the door)
NOTE! Yin Flow Yoga on Saturday mornings is now from 8:45am - 10am!
