* please note that we will not be offering Yin & Restorative Yoga on Thursdays during the summer
20 class passes at sale price till July 15
MEMBERSHIPS till July 30
(stock up and save!)
- DROP IN: $16 ($15.24 +gst)
- 10 class pass: $130 + gst ($13/class)
- 20 class pass: SALE PRICE TILL JULY 15 $220 (reg $240) + gst ($11/class)
- 30 class pass: $330 + gst ($11/class)
MEMBERSHIP SUMMER SALE!
Sale prices till July 30/14
- 30 day: $85 + gst (reg $99)
- 60 day $165 +gst (reg $180)
- 90 day: $225 + gst (reg $240
- NEW TO STUDIO INTRO MEMBERSHIPS: 1 week: $20 including gst
**you can put your class pass on hold to take advantage of the great membership deal!
Wednesdays August 6 -27
@ 5:45 - 6:45pm
Cost? $52 +gst (4 weeks) or use your Breathing Space pass
BREAK OUT OF THE FITNESS BOX!
The movements are purpose and music-driven and are designed to build strength, cardio and flexibility - all to a variety of different music styles.
This is a multi-level class, no experience necessary, perfect for any age.
If you can move, you can GROOVE!
It's a workout that celebrates everyBODY's unique way of moving.
Learn easy and simple moves to different dance styles
including Jazz, Latin, Contemporary, Swing, African, Hip Hop and many more
! Come move and GROOVE your body healthy on the dance floor!
Instructor: Melanie Langman
Melanie is a BCRPA certified Fitness Instructor, facilitator of THE GROOVE,
a Bellyfit, Zumba, & Down Dawg Instructor.
When not dancing and moving to the beat of the music,
she is also a registered Pilates and Yoga instructor.
In her classes you can expect to have a variety of different levels to pick from,
and a fun-loving, knowledgeable instructor encouraging you all the way!
Sundays @ 10:45 - 11:45am
July 27 - Augist 31 (6 weeks)
(this course will be on-going if there is interest: please let us know!)
Hatha yoga for Mom’s to be!
Only postures suitable for pregnancy will be included in this caring practice.
The postures, relaxation and breathing techniques of
Prenatal Yoga can help you feel your best throughout your pregnancy
and assist in preparing the body for labour.
Always check with your physician before engaging in any fitness class while pregnant.
Registration is recommended to gain maximum benefit from the practice.
Instructor: Deirdre Payette
As we all know, Sandra Lamplugh is a fabulous Zumba instructor :)
She has just been selected as a Zumba instructor mentor: in other words: a teacher's teacher!
Join Sandra for Zumba Toning every Wednesday morning @ 9 - 10am or Thursdays @ 5 - 6pm
ANTI - SPAM LEGISLATION
On July 1, 2014 Bill-C28, Canada's new anti-spam legislation, will come into effect.
We welcome the changes to the Canadian Anti-Spam Legislation.
This legislation requires that we obtain your explicit consent to send our newsletter to you.
The purpose of our bi-monthly newsletter is to provide you with up-to-date information
about our ever-evolving schedule of classes, workshops & special events.
If you enjoy receiving our enewsletters you do not need to do anything.
We will continue to send them to you.
If you do NOT wish to continue receiving our enews,
please click on the unsubscribe here
Information about our offerings will always be available on our website
We respect your choice regarding how we communicate with you and
thank you for your support during our first five years!
We appreciate your presence!
With summer comes holidays & so you may find a sub teaching your favourite class! I
n your yoga practice as in life, it is good to shake things up a little now and then and to try something new.
Accoding to yoga philosophy, attachment is a source of unhappiness, so consider that this is an opportunity to practice open-mindedness: I have learned something from every class I have ever taken: about myself, about my attitude & about my practice. In exactly the same way as our personal relationships might have much to teach us when we have an open mind, when we are without judgement, so can our yoga classes with different teachers.
It's change that keeps us flexible and keeps life interesting! So stay open, try out new classes, teachers, styles and enjoy finding out things about yourself that you otherwise may have not.
I am really pleased with the teachers who will be subbing for us: as you know, we have very high standards.
I think that our teachers are brilliant!
Come in & get to know: