B r e a t h i n g   S p a c e
We are a family-run studio located in the village centre of
beautiful Brentwood Bay BC.

It is our  INTENTION to promote a sense of well-being in our community,
to bring like-minded individuals together
in a clean, friendly & peaceful environment and
to offer the highest quality programs for people of all ages and abilities.

We offer most classes on a drop-in basis - 
No worries about missed classes or restrictive scheduling &

OCTOBER NEWS @ Special Events
(scroll down for details)

  • Saturday October 4 @ 10:15 - 11:15am  ZUMBA with Jayne van Heerden
  • Barre Fitness Flow starts Wednesday Oct 15 @ 5:45 - 6:45pm
  • FREE Massage talk Oct 17@ 10:45am: self care techniques
  • Yoga & Ayurveda WORKSHOP October 19@ 11am - 1pm: arthritis, pain, inflammation, digestive issues
  • YOGA Workshop with Dorothy Price: "Effort & Surrender"  Sunday October 26 @ 11:15am - 2:15pm

WELCOME Jayne van Heerden

our new Saturday morning ZUMBA
& BARRE FITNESS FLOW instructor!

"We hear it all the time…consistency is key to getting results in our exercise programs.
Easier said than done!
I tried many different approaches to fitness, and after a while they lost their appeal or I just got bored.
But then cameZUMBA®! It isn’t hard to exercise consistently
when you find a way of exercising that you truly connect with.
ZUMBA® for me is like one big party and I get to go every week!

drop in for ZUMBA
Join Jayne on SATURDAYS @ 10:15 - 11:15am
Roxana on Mondays @ 5 - 6pm for ZUMBA
Sandra Lamplugh on Wednesday morning @ 9 - 10am  &
Thursdays @ 5 - 6pm for Zumba TONING



with Jayne van Heerden
A low impact, high energy workout incorporating fitness techniques
from Yoga, Pilates, Ballet and strength training.
If you are looking for a workout designed to firm and tone then this is for you!
Benefits include improved posture, balance, flexibility and core strength.

DROP IN on Wednesdays starting October 15 @ 5:45 - 6:45pm

"Anyone can do it…you just need to show up"