'When I moved to this area 7 years ago 
leaving behind a yoga instructor I loved, 
I thought I would try the local studio.
 I have been coming ever since and would highly recommend it.

I attend Cathy’s Monday -Thursday yoga/Pilates and in fact schedule my work around her classes.
 I am now enjoying Amy’s HITT classes Tuesday and Saturday.
 I also loved Alex and Kathryn’s classes when I could get to them.

 Highly recommend
 the studio. 
The people are great, 
it is always clean,
 it is very welcoming and there are classes for just about everyone.'
Lynne S

A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing
 a fair bit of Yoga 
at the studio lately
and I just have to say what a very talented roster of Instructors 
you have there.
- all fantastic!


 let us know your thoughts & ideas

 Thank you for your 
on-going support!

We have been serving this  community 
for 10 years
 with an intention 
 to promote 
 well-being & connection: 
providing like-minded individuals 
to come together
in a peaceful, friendly environment.

                           B r e a t h i n g  S P A C E  M i n d  &  BODY  STUDIO


 are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would choose to not participate in anything that felt unsafe or stressful.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary. Visualization is a very powerful tool for neuro-muscular education..

Foundation & all level Hatha Yoga, Somatics, Restorative and Yin classes are more gentle & suitable for all levels: including beginners, those who are working with injuries, getting back to physical exercise or wanting to move better, relax and unwind.

Flow, Core Yoga & HIIT classes tend to be more challenging.

Our classes are offered on a DROP IN basis:
no need to reserve a place or pre-register.
We have all equipment including mats, bolsters. blankets & props available to borrow:
free of charge.

                        SNOW DAY?                  
we are closed for morning classes if the schools in SD 63 are closed
as weather is so changeable, check back if weather improves or deteriorates.
We will keep our website & online schedule up to date

CLASS  Schedule  


  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 10:30am - 11:45am Somatics all levels (Monica Crane) 
  • 6:00 - 7:15pm Core FLOW (Lynsay Pacey)
  •  7:30 - 8:45pm Yin Yoga & Mindfulness (Lynsay Pacey)


  • 6:00 - 7:00am HIIT < high intensity interval training (Amy Stubbs)
  • new! 9:00 - 10:15am Hatha Yoga all levels (Sasha McDougall) 
  • new! 11:00 - 12:15pm THERAPEUTICS: Yoga & Somatics (Monica Crane)
  • 4:30 - 5:45pm 'Relax, Let Go, Release' SOMATICS (Marian Postnikoff) Jan 28 - Mar 3 drop in
  • 6:00 - 7:15pm PRE-NATAL YOGA with Tamara Cleaver DROP IN or Register (Jan 21 - Feb 25)
  • 7:30 - 8:45pm Deep Healing Restorative Yoga (Janet Budden) 


  • 9:00 - 10:15am Yoga FLOW (Kelly Urquhart)
  • 10:30 - 11:45am Somatics all levels (Monica Crane)
  • 6:00- 7:15pm Hatha Yoga all levels (Michele Archibald)


  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 11:00 - 12:15pm 'Restore the Core' SOMATICS 1 (Arlene Curry)
  • 4:30 - 5:45pm Yoga for Kids  (Chaim Ananth) drop in 
  • 5:30 - 6:45pm Core Flow with Meagan Welch
  •  7:30 - 8:45pm YIN YOGA with Warm Stones (Janet Budden)


  • 9:00 - 10:15am Hatha Yoga all levels (Kelly Urquhart)
  • 11:00 - 12:15pm Somatic Strengthening (Kathryn Hodgson) 
  • 5:30 - 6:45pm Yin & Yang Yoga (Michele Archibald)


  • 7:30 - 8:30am HIIT: high intensity interval training (Katie Tilden)
  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
  • 10:15 - 11:15am ZUMBA all levels (Ximena Londono/Liza Sehic)


  • 9:00 - 10:15am Hatha Yoga all levels (Sasha McDougall)
  • 11:00am - 12:15pm 'Restore the Core' Somatics1 (Arlene Curry)

(many require pre-registration)

  • YOGA for KIDS ( 9+)  THURSDAYS @ 4:00 - 5:00pm with Chaim Ananth INFO or REGISTER
  • 'Awaken Well-Being' weekly mental health meet-up by-donation circle Wednesdays@ 7:45pm
  • 'Relax, Let Go, Release'  with Marian Postnikoff Jan 28 - Mar 3 Tues@ 4:30DROP IN $15 (cash or chq)
  • PreNatal Yoga with Tamara Cleaver till Feb 25 (DROP IN )new session begins Mar 3 REGISTER 
  • Sound Healing & Acupuncture  Sun Feb 23 @ 2:30- 3:30pm REGISTER (two spots left!)
  • Mindful Self-Compassion Feb 29 - Apr 25 with Dr Anne Duvalla REGISTER
  • 'FREEING the JAW and PELVIS' Somatics WKSP with Somae Osler Sun Mar 1 @ 2-4 REGISTER