A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
- all fantastic!


 let us know your thoughts & ideas

 Thank you for your 
on-going support!

We have been serving this  community for 9 years with an 
 to promote a sense of well-being & connection: 
providing like-minded individuals 
to come together
in a peaceful, friendly environment.

B r e a t h i n g  S P A C E  M i n d  &  BODY  STUDIO


 are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would choose to not participate in anything that felt unsafe or stressful.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary. Visualization is a very powerful tool for neuro-muscular education..

Foundation & all level Hatha Yoga, Somatics, Restorative and Yin classes are more gentle & suitable for all levels: including beginners, those who are working with injuries, getting back to physical exercise or wanting to move better, relax and unwind.

Flow, Core Yoga & HIIT classes tend to be more challenging.

Our classes are offered on a DROP IN basis:
no need to reserve a place or pre-register.
We have all equipment including mats, bolsters. blankets & props available to borrow:
free of charge.

 DECEMBER  SCHEDULE  (Dec 1 - 16) holiday schedule in effect Dec 17- Jan 1 TBA)

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  • 10:30am - 12:00 pm Somatic Evolution (Monica Crane)
  • 6:00 - 7:15pm Core FLOW (Kelly Urquhart)
  • 7:30 - 8:45pm Yin Yoga (Lynsay Pacey)

  • CANCELLED Dec 4 6:00 - 7:00am HIIT (high intensity interval training) with Amy
  • 9:00 - 10:30am Traditional Hatha Yoga all levels (Marie Allison)
  • 11:00 - 12:15pm Yoga for Better Bones & Balance (Marie Allison)
  • 4:00 - 5:00pm ZUMBA for BEGINNERS (Sandra Lamplugh)
  • CANCELLED   5:30 - 6:45pm Yoga: Re-balance & Strengthen 
  • 7:00 - 8:15pm Deep Healing Restorative Yoga (Linda Shore)

  • 9:00 - 10:15am Yoga FLOW (Kelly Urquhart)
  • 10:30 - 12:00pm Somatic Evolution (Monica Crane)
  • 6:00 - 7:15pm  Yoga all levels (Michele Archibald) 

  • 9:00 - 10:15am Yoga Pilates FLOW (Cathy Hanan)
  •  11:00 - 12:15pm 'Restore the Core' SOMATICS (Arlene Curry)
  • 5:30 - 6:30pm Yoga Pilates FLOW (Michele Archibald)
  •  7:00 - 8:15pm YIN YOGA for Autumn (Maree Metcalf)

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden)
  • 11:00 - 12:15pm Applied Somatics (Kathryn Hodgson) 
  • 5:30 - 6:45pm Yin & Yang Yoga (Alexandra Pony)
  •  7:30 - 8:30am HIIT: high intensity interval training (Amy Mitchell) 
  • 8:45 - 10:00am Somatics & Yin Yoga (Monica Crane) 
  • 10:15 - 11:15am ZUMBA all levels (Ximena Londono/Sandra Lamplugh) 

  • 9:00 - 10:30am Hatha Yoga all levels (Janet Budden) 
  • 11:00 - 12:15pm 'Restore the Core' Somatics (Arlene Curry)