NEW! HIIT CLASS
WEDNESDAYS @ 5pm
with Patricia Obee
High Intensity Interval Training (HIIT) is a popular form of exercise which
maximizes fat burning and muscle building potential
by alternating periods of intense effort with periods of moderate-to-low effort
through significantly shorter workouts.
(intensity is according to your current level of fitness & activity)
H.I.I.T. is an effective way to improve endurance, strength and power
while keeping your metabolism on fire for 24-48 hours post workout.
This CIRCUIT class will use body weight exercise as well as equipment
to challenge your muscles and leave you with an alertness to last the day.
All levels welcome (if you are new to working out, then we will start slow!)
TUESDAYS @ 6 - 7 am
new! WEDNESDAYS @ 5:00 - 6:00 pm
SATURDAYS @ 7:30 - 8:30 am
DROP IN !
or use your Breathing Space pass
new! CARDIO PASS
HIIT and ZUMBA
4 classes $48 +gst
8 classes $88 + gst
(in studio purchase only:
not valid for other classes)
MEET OUR HIIT INSTRUCTORS
AMY MITCHELL is a Group Fitness Instructor; certified through BCRPA. She has been teaching classes in spin, boot camp and H.I.I.T style workouts since 2015. She is also a Health and Life coach and through "Natural High Health Coaching" helping others to see and realize their potential.
Patricia Obee is a two-time Olympic rower (2012, 2016) Her first experience with yoga was during her campaign to the 2016 Olympic Games in Rio. She integrated yoga into her training program post 2012 in order to improve her range of motion, core strength and add in some active relaxation and reflection time. After winning a silver medal in Rio, she retired from rowing.
She has completed a 200hr Yoga Teacher Training specializing in Trauma Sensitive Yoga.