We are a community studio located in the village centre of
beautiful Brentwood Bay BC.

It is our  INTENTION to promote a sense of well-being,
to bring like-minded individuals together
in a friendly & peaceful environment and
to offer the highest quality programs for people of all ages and abilities.

 
No worries about missed classes or restrictive scheduling

* OUR REGULARLY SCHEDULED CLASSES ARE OFFERED
ON A DROP IN BASIS




FEATURED CLASSES

DROP IN!


SOMATICS

Are you TIRED OF back, shoulder, hip, neck PAIN?

Are you serious about HELPING YOURSELF to get out of pain?

OR want to know what to do to get out & stay out of pain?

The Somatics Practice is beneficial for anybody
with habitual movements & postures;
whether through injury, activity, work or athletics..


BUILD YOUR OWN TOOLBOX
for SELF-CARE through these classes:



DAILY SOMATICS CLASSES:  all levels

  • Somatics Evolution Mon & Wed @ 10:30 - 12:00pm
  • Gentle Somatic Yoga for Better Bones & Balance Tues @ 11:00am - 12:15pm
  • Somatic Yoga Flow Fridays @ 11:00 - 12:15pm
  • Yin Yoga & Somatics Sat @ 8:45 - 10am
  • "Restore the Core" Gentle Somatic Yoga @ 11 - 12:15pm