with Shubha Hosalli
Dynamic Meditation is a fast, intense and thorough way
to break old and ingrained patterns in body-mind that keeps you imprisoned in the past.
Recommended to be done in the morning, it provides an outlet for tension
and withheld emotions as well as being a great energy booster.
It aims to give you an experience of psychological freedom, an experience of the silence and peace
that is hidden behind the prison walls of your personality.
This meditation is meant to be done in the early morning, when the nature becomes alive,
the sun is raising and everything becomes conscious and alert.
This meditation lasts one hour with five stages
Breathing, catharsis, mantra, witnessing & celebration
Each stage is demarcated by the music which has been specifically made for this meditation.
When done in group it is powerful and liberating .
This meditation is a powerful tool to cleanse the body and mind,
when done for at least minimum of seven days transformation of self is imminent.
Suitable for all ages
@ 7am to 8:15am
Ayurvedic Cooking For
Fall & Winter
With Shubha Hosalli
“Winter has a bad name.
It's called the flu season, the cold season, and the season when contagious diseases are around.
Yet according to Ayurveda, winter doesn't have to be this way.
Winter is actually the best season to improve immunity.
It's not a weakening season if you know how to use it to strengthen immunity.
Learn in a most fun, interactive and informative way the fundamentals of Healthy Cooking – Ayurvedic way! Prepare to welcome the fall & enjoy the winter.
Ayurvedic Cooking workshop (with pre-registration only)
October 18th, 2015 - @ 2pm to 6pm. (Sunday)
Workshop fee: $70+gst for 4 hrs of cooking class +food + Tea + great company!
Location: Shady Creek United church Hall (on East Saanich Rd.)
SPACE IS LIMITED: register ASAP