A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
- all fantastic!



SUBSCRIBE TO OUR NEWSLETTER HERE


 let us know your thoughts & ideas



 Thank you for your 
on-going support!

We have been serving this  community for 9+years with an intention 
 to promote a sense of well-being & connection: 
providing like-minded individuals 
opportunities 
to come together
in a peaceful, friendly environment.




B r e a t h i n g  S P A C E  M i n d  &  BODY  STUDIO

OUR CLASSES



 are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would choose to not participate in anything that felt unsafe or stressful.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary. Visualization is a very powerful tool for neuro-muscular education..

Foundation & all level Hatha Yoga, Somatics, Restorative and Yin classes are more gentle & suitable for all levels: including beginners, those who are working with injuries, getting back to physical exercise or wanting to move better, relax and unwind.

Flow, Core Yoga & HIIT classes tend to be more challenging.

Our classes are offered on a DROP IN basis:
no need to reserve a place or pre-register.
We have all equipment including mats, bolsters. blankets & props available to borrow:
free of charge.











NEW! HIIT CLASS 

WEDNESDAYS @ 5pm
with Patricia Obee






























High Intensity Interval Training (HIIT) is a popular form of exercise which 
maximizes fat burning and muscle building potential
by alternating periods of intense effort with periods of moderate-to-low effort
through significantly shorter workouts.
(intensity is according to your current level of fitness & activity)

 H.I.I.T. is an effective way to improve endurance, strength and power
while keeping your metabolism on fire for 24-48 hours post workout.
This CIRCUIT class will use body weight exercise as well as equipment
to challenge your muscles and leave you with an alertness to last the day.

All levels welcome (if you are new to working out, then we will start slow!)

TUESDAYS @ 6 - 7 am
new! WEDNESDAYS @ 5:00 - 6:00 pm
SATURDAYS @ 7:30 - 8:30 am



 DROP IN !
or use your Breathing Space pass

____________

new! CARDIO PASS 
HIIT and ZUMBA
4 classes $48 +gst
8 classes $88 + gst
(in studio purchase only:
not valid for other classes)

MEET OUR HIIT INSTRUCTORS

AMY MITCHELL is a Group Fitness Instructor; certified through BCRPA. She has been teaching classes in spin, boot camp and H.I.I.T style workouts since 2015. She is also a Health and Life coach and through "Natural High Health Coaching" helping others to see and realize their potential.

Patricia Obee is a two-time Olympic rower (2012, 2016) Her first experience with yoga was during her campaign to the 2016 Olympic Games in Rio. She integrated yoga into her training program post 2012 in order to improve her range of motion, core strength and add in some active relaxation and reflection time. After winning a silver medal in Rio, she retired from rowing. 
She has completed a 200hr Yoga Teacher Training specializing in Trauma Sensitive Yoga.