'When I moved to this area 7 years ago leaving behind a yoga instructor I loved, 
I thought I would try the local studio.
 I have been coming ever since and would highly recommend it.
I attend Cathy’s Monday -Thursday yoga/Pilates and in fact schedule my work around her classes.
 I am now enjoying Amy’s HITT classes Tuesday and Saturday.
 I also loved Alex and Kathryn’s classes when I could get to them.

 Highly recommend the studio. 
The people are great, it is always clean,
 it is very welcoming and there are classes for just about everyone.'
Lynne S

A Comment from Lea C:

Thanks for the updates Monica! 
I really appreciate your timely updates and thoughtful newsletters. 
I've been doing a fair bit of Yoga at the studio lately
and I just have to say what a very talented roster of Instructors you have there.
- all fantastic!


 let us know your thoughts & ideas

 Thank you for your 
on-going support!

We have been serving this  community for 9+years with an intention 
 to promote a sense of well-being & connection: 
providing like-minded individuals 
to come together
in a peaceful, friendly environment.

B r e a t h i n g  S P A C E  M i n d  &  BODY  STUDIO


 are open to everyone, regardless of their level of experience, 
as we are offering mindful practices which are meant to be experienced on a personal level, 
within a comfortable physical & mental state. 

This means that a first time beginner could enter a more advanced class,
 but would choose to not participate in anything that felt unsafe or stressful.
Everybody is encouraged to explore a comfortable range of motion and rest or sit quietly whenever necessary. Visualization is a very powerful tool for neuro-muscular education..

Foundation & all level Hatha Yoga, Somatics, Restorative and Yin classes are more gentle & suitable for all levels: including beginners, those who are working with injuries, getting back to physical exercise or wanting to move better, relax and unwind.

Flow, Core Yoga & HIIT classes tend to be more challenging.

Our classes are offered on a DROP IN basis:
no need to reserve a place or pre-register.
We have all equipment including mats, bolsters. blankets & props available to borrow:
free of charge.

    click for printable copy with class descriptions

NEW CLASSES (drop in!)

  • Tuesdays @ 11am - 12:15pm: YIN YOGA & Somatics with Jenny Berg
  • Tuesdays @ 6:00 - 7:15pm Yoga Foundations all levels with Maria Brownlow
  • Fridays @ 9:00 - 10:15am Hatha Yoga all levels with Kelly Urquhart 

 WORKSHOPS & COURSES (require pre-registration)

  • A SOMATIC JOURNEY into DEEP STILLNESS Workshop  SATURDAY MAY 18 @ 2 - 4pm register
  • AWAKENING THROUGH GRIEF (6 week yoga therapy course) Saturdays June 1 - July 6 @ 12- 2pm ($200) register