YOGA 101:

Never practiced yoga before?

This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics!

In just 4 weeks, you will have a strong foundation in the fundamentals of yoga, breathing, & alignment & will feel comfortable joining a level 1 or all level yoga class. Monthly 4 week course: by pre-registration only  in person or on-line (sorry, no drop-ins)

Sundays 11:30am- 1:00pm 

START DATES:

Feb 5,

Mar 4,

Apr 1,

May 6

June 3

Cost? Just $40 +hst!

Register Now! via email or on-line

PRE NATAL YOGA

helps create optimum conditions for physical and emotional health and awareness for you and your baby.

Prepare for labour and childbirth with conscious relaxation through breathe, meditation and vocal toning. Release tension, anxiety and restore energy.  Embrace calm, courage and empowerment in your body’s wisdom! by drop in or by pro rated registration (ALL LEVELS)

Sundays  @ 1:30 - 3pm

Instructor: Amanda Byrne