NAMASTE!
It is our intention
to promote a sense of
well-being in our community, to provide an opportunity to bring
like-minded individuals together
in a peaceful environment &
to have fun!
We hope you will enjoy exploring
mind & body practices such as
- Yoga
- Yoga/Pilates Fusion
- Zumba
- Groove Dance Fitness
- Self-Awareness Women's Group
We offer most classes on a
drop in basis
in order to make our programs as accessible as possible to busy people, to allow as much freedom as possible to participate without having to worry about missed classes or restrictive scheduling.
We offer yoga classes for all ages & levels of experience, including:
- Hatha Yoga All Levels
- Yoga Flow 1 & 2
- Gentle Yoga
- Yin Yoga
- Pre Natal Yoga
- Yoga Pilates Fusion
We also offer other classes to strengthen the core & improve cardiac fitness such as Yoga/Pilates Fusion & dance fitness fusion classes such as
- Zumba
- Groove Dance Fitness
- Callanetics
Breathing Space would not sell, rent or trade email addresses & will keep your email private.
We will only use your email address to send our monthly mailings & occasional information about an event or update.
We will not clog your inbox!
Please note! The studio is usually open
15 minutes before & 15 minutes after scheduled classes or by pre-arrangement
for pass purchases & or more information about classes.
Please phone 250 813 3254
or email:
We apologize for any inconvenience!
Welcome to your local Studio !
For a printable copy of the schedule: CLICK HERE
To read our February newsletter, click here
FEBRUARY NEWS
NEW CLASSES!
DOWN DAWG YOGA
FRIDAYS @ 5 - 6pm
DownDawg Yoga is not your traditional yoga practice! This is a class for those who like a
powerful, sweaty workout done to energizing, motivational music.
You will get all the strength and flexibility training that yoga provides,
in a fun, light hearted environment.
Instructor: Kirsten Dibblee
6 week session, Fridays Feb 10 - Mar 16 @ 5 - 6pm $60 (pre-register for best price
in person or on-line) at www.breathingspacebrentwood.com/prices/html
OR drop in $15, OR use your pass.
YOGA & MEDITATION
WEDNESDAYS @9:00 - 10:30AM
Short periods of meditation combined with yoga postures create ease in body & mind,
releasing physical tension, enhancing flexibility & strength, and promoting mental focus.
A practice combining asana (postures), pranayama (breathing techniques) with Dharana (concentration) and Dhyana (meditation). No previous experience with meditation is required. All levels welcome. Instructor: Gail Bradshaw (DROP IN)
Slow Flow Yoga Level 1
THURSDAYS @ 10:30am - 12:00pm
Slow Flow Yoga 1 will provide you with the basic foundation of postures and movements and will help you gain strength, stamina, balance and flexibility.
Coordinating with your breath, you will move through a sequence of yoga poses with modifications for all levels to suit your ability -
always striving to find comfort and ease in each pose. Instructor: Suze Willgren (DROP IN)
S P I R I T U A L C I N E M A
Join us for our monthly thought-provoking, inspirational film: first Saturday of the month!
** we now have plenty of seating!
(BY DONATION)
Saturday MARCH 3 @ 7pm (doors open at 6:30pm)
REGISTERED CLASSES
Most of our classes are offered on a drop in basis, for your convenience.There are some courses which will be offered on a registered basis only (progressive in nature) & others that will offer the option of registering at a reduced rate per class. Here are our up-coming courses for registration:
YOGA 101: Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 weeks, you will have a strong foundation in the fundamentals of yoga, breathing, & alignment & will feel comfortable joining a level 1 or all level yoga class.Offered monthly, starting on the first Sunday of the month, for 4 consecutive weeks: by pre-registration only in person or on-line (sorry, no drop-ins)
Sundays 11:30am- 1:15pm
START DATES: Mar 4, Apr 1, May 6 & June 3
Cost? Just $40 +hst!
Register Now! via email or on-line
new! Down Dawg Yoga
drop in &/or use your pass
Yoga was brought to the west from India by a lineage of male teachers.
YOGAWOMAN is a groundbreaking film that captures this fascinating time of awakening female power.
Through rich personal stories, YOGAWOMAN reveals how yoga has utterly transformed the lives of thousands of over-stimulated, overscheduled, and multi tasking modern women. From the buzzing streets of Manhattan to the dusty slums of Kenya, from the golden beaches of Australia to the serene piazzas of Italy, the film follows the heart-rending stories of women who have found a lifeline through this magical and mystical practice.
With vivid detail and poignancy, YOGAWOMAN shows how women have embraced yoga for easing health conditions like breast cancer, infertility, heart disease, and anxiety and depression. It illuminates how yoga has transformed the lives of women in prison, cancer survivors, and those struggling with body image or eating disorders with candor. And beyond these circumstances, we witness how women have integrated yoga into their daily lives so they are happier, healthier, and more fulfilled — allowing them to give back to others with full hearts and creative minds.
Through intimate interviews with the world’s leading experts, many who have become worldwide icons with rock-star status, YOGAWOMAN captures these teachers have blazed a new trail for women. These world-renowned teachers include Patricia Walden, Seane Corn, Sharon Gannon, Shiva Rea, Angela Farmer, Cyndi Lee and forward-thinking medical professionals such as integrative physician Dr. Sara Gottfried and world-renowned research scientist Dr. Shirley Telles.
Join us for this entertaining and informative film!
